All Episodes
Episodes
4 Ways To Gain Authority Over Cravings
#004 - Most of us have not been taught to process our emotions. We want to avoid feeling uncomfortable and have taught ourselves that certain foods can ease our pain. But the truth is that life is 50/50. 50%...
View Episode
Why Food Controls Us
#003 - It's important to know the cause of overeating...desire. Basically, when we love food too much, it becomes very difficult to stop overeating. Instead of trying to use our willpower (which will run out anyway)...
View Episode
Lose Weight Without Feeling Hungry All The Time
#002 - It is possible to lose weight feeling satisfied and not hungry and deprived all the time. This is done by balancing our hunger hormones. In this episode we talk about our 3 main hunger hormones and the role...
View Episode
Why We Aren't Losing Weight
In this episode we dig deeper into why we overeat. We talk about the role hunger hormones play into our physical hunger and how our love for food affects emotional eating. We discuss how we can align God's promise...
View Episode
