All Episodes
Episodes
#137 - Scarcity vs Abundance Around Food
I'm excited to chat with you about the effects of scarcity & abundance thinking.....especially around food.
Listen in for examples of practical ways to think so you can claim your power around food!
I'm going to...
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#136 - How To Stay Accountable To Our Goal
I believe we all want to live disciplined lives. When we are constantly trying to achieve goals and giving in to pleasure in the moment, it's exhausting. Â
Today we talk about how to be more accountable to ourselves...
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#135 - 10 Pounds Down
Most of my life, I've been over-weight. It wasn't until 2020 that I learned how to unwind my love for food and create my body to be a fat burning machine. I thought this was the way.
Until I couldn't lose anymore. ...
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#134- Create a Weight-Loss Goal & Stick To It
Enjoy this hour-long masterclass on setting weight-loss goals & sticking to it!
In this class we focused on 3 things:
1. how to set a realistic & motivating weight-loss goal.
2. what is currently holding you...
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#133 - Stress & Weight-Loss
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Listen in today as I share a very stressful situation that happened this week.
As I navigated through the stressful situation, I learned that when I want to over-eat is AFTER the stress is gone. So fascinating!
I...
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#132 - Proactive vs. Reactive
What do you want to create for September?
Listen to today's episode on how to stay proactive in your goals instead of becoming reactive throughout the day.
Join us for our masterclass “Create a Weight-Loss goal &...
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#131- Breaking the Plateau: 5 Truths
I recently broke through a plateau I’ve been in the last couple years.
Here are 5 truths it taught me.
If you’d like to get info on our next “Stop Over-Eating Class” starting in November, be sure to get on my email...
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#130 - Peace During Weight-Loss
We think we want to lose the pounds...and maybe we do.
But what we ultimately want is to feel peaceful about ourself.
Listen to day's episode to learn how to create ultimate peace during your weight-loss journey and...
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#129 - Don't Let Discouragement Stop You
If you are feeling discouraged in your weight-loss journey, this episode is for you.
I've been the most discouraged in my own weight-loss journey over the last 4 weeks.
Listen in to how I handle discouragement and...
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#128 - It's Not a "YOU" Problem
Weight-Loss problems is not a "you" problem.
Listen to today's podcast to see the actual problems we are facing when we are struggling to lose weight.
When we know the actual problem and separate it from who we...
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#127 - Meal Planning Challenge Day 5
Join us for our next Stop Over-Eating class! Check it out here: Â
https://www.leandramcmullen.com/the-christian-weight-loss-academy
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#126 - Meal Planning Challenge Day 4
Our next Stop Over-Eating coaching class starts August 5th. Check out the details here: https://www.leandramcmullen.com/the-christian-weight-loss-academy
Get my free video series "Stop Overeating...
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