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The Christian Weight-Loss Podcast

The Christian Weight-Loss Podcast

Hosted by: LeAndra McMullen

This podcast provides practical tools and real life application to take your health to the next level and stop overeating for good. We take God's promises for us and align them to our weight0loss journey. We cover...

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Episodes

#201 - Why We Overeat in the Moment

Have you ever planned not to overeat… and then done it anyway? In this episode of the Christian Weight-Loss Podcast, we explore why we overeat in the moment, even when our intentions are sincere. This isn’t a...
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#200 - God Meets Us in Our Doubt

What do you do when God calls you forward — and doubt shows up instead of confidence? In this episode of the Christian Weight-Loss Podcast, we look at Moses’ calling in Exodus 3–4 and the five excuses he gave God —...
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#199 - 5 Stop Over-Eating Battle Cries

Scripture doesn’t describe quiet affirmations — it describes bold declarations spoken before the victory. In this episode, we explore why a biblical battle cry must include who God is and who you are in Him, and how...
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#198 - The Year of Building Evidence

What if 2026 isn’t about trying harder—but about building better evidence? In this first episode of the year, we’re talking about how your brain looks for proof to support what it already believes—and how that’s been...
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#197 - 3 Decisions for Lasting Change

If you want 2026 to look different, it starts with three powerful decisions — decisions that shift your mindset, strengthen your faith, and build the foundation for lasting change. In this episode, LeAndra shares the...
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#196 - Love - The Greatest Gift

🎧 Tune in to hear how understanding God’s love changes everything — your mindset, your relationships, your health, and your habits. Because when you choose love, you choose alignment with who God created you to be. If...
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#195 - Joy — Feeling It All with God

This week of Advent reminds us that joy isn’t about avoiding pain — it’s about allowing it with God. In this episode, we talk about how true joy isn’t the same as happiness. Happiness depends on your circumstances;...
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#194 - Peace In Weight-Loss: When the Journey is Hard

💬 Episode Summary When you think about weight loss, does peace come to mind? For most women, the process feels anything but peaceful — it feels like a fight. But what if peace isn’t something you find after the...
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#193 - When Change Feels Impossible: Finding Hope Again

If you’ve ever wondered why change feels so slow—or why you keep ending up back in the same place with food or your habits—this episode will give you hope. We’re looking at the Israelites in the wilderness and...
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#192 - Eating Triggers - How to Take Your Power Back

In this episode, we talk about eating triggers — those moments, emotions, or people that make us want to eat when we’re not physically hungry. You’ll learn how to pause, name what’s happening, and watch your urges...
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#191 - The Gift Exchange - 8 week Stop Over-Eating Program Q&A

We had such an amazing Q&A this week where I shared why we actually overeat — and more importantly, how to fix it for good. 🙌 Here’s what we talked about 👇 💗 Why your body keeps feeling hungry (even when you’ve...
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#190 - {BONUS EPISODE} Stay Committed Masterclass #2

In this episode, we’re talking about one of the most powerful truths in weight loss — why your motivation matters more than your willpower. So often we think we just need more discipline or a better plan… But the real...
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