All Episodes
Episodes
#112 - 7 Levels to Losing Weight Permanently
I know it can be so confusing to know where to start and what to do to lose weight.
Today I'm giving you the 7 levels you need to master to lose weight and lose it permanently!
Get my free video series "Stop...
View Episode
#111 - Believing New Things
What we believe is so important!
Everything starts in our brain.
If you want to achieve your weight-loss goals, you have to know what it is you want.
What we currently believe is based on our past.
We want to...
View Episode
#110- How Carbs Fit Into A Healthy Diet
If you want to take this work to the next level and learn the tools to lose weight for good, join us for our next "Stop Over-Eating" 12 week class.
We will be reversing the biology of cravings and being hungry all the...
View Episode
#109 - The Role of Protein in Fat Loss
Protein can assist in fat loss.
Listen to this episode as we talk about the role of protein & the benefits it can have on your weight-loss.
If you want to take this work to the next level and learn the tools to...
View Episode
#108 - One Way to Stop Thinking About Food All The Time
Are you tired of thinking about food all the time?
I remember when I was 40 pounds heavier, I would use food to not be bored, not feel overwhelmed, and try not to be sad. If I was feeling bad, I was looking for...
View Episode
#107 - Holy Spirit Power on Your Weight-Loss Journey
This is Day 2 of our Prayer, Protocol & Protein Challenge.
A lot of us don't think to include the Holy Spirit in our weight-loss journey.
A lot of that is because of guilt and shame. We feel bad for our eating...
View Episode
#106 - Prayer, Protocol & Protein
This past week I hosted a Prayer, Protocol & Protein Challenge. It was fun. It was powerful.
This is Day 1. We covered a little bit of each subject.
We talked about the power of prayer over our weight-loss...
View Episode
#105 - Unwanted Circumstances
Circumstances we don't want aren't fun.
In fact, most of us try to avoid feeling bad in our unwanted circumstances. This avoidance can lead to over-eating.
So, how do we handle unwanted circumstances and continue...
View Episode
#104 - Judgement to Acceptance
Let's look at judgement a little differently.
Listen to today's episode as we look at judgment as an action.
How can we shift our judgments to acceptance to lose the weight we want.
It might surprise you.
Join me...
View Episode
#103 - An Invitation
I want to invite you to an hour on zoom "How to Pray Over Your Weight-Loss Journey."
We are going to be diving into how...
1. God wants to partner with us.
2. To listen to the Holy Spirit.
3. To Incorporate Prayer...
View Episode
#102 - Prayer Power in Weight-Loss
In the story of Moses, we learn that God partners with His people to bring forth His will.
How can we relate this to our weight-loss journey?
Listen to today's episode to find out how the power of prayer works in...
View Episode
#101 - The Scale is Supposed to Go Up
When we believe the scale is supposed to go down after a "good day" of eating, we suffer when it doesn't.
Listen to today's episode to find out how we can use the scale to get the result we want and not allow it to...
View Episode
