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Episodes
#174 - 2 Levels of Losing Weight
📝 Episode Summary:
Most women try to lose weight by focusing on discipline — following a meal plan, managing cravings, and pushing through with willpower. That’s important... but it’s only Level 1.
In this episode,...
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#174 - When Results Don't Match The Effort
You followed the plan. You showed up. You stayed committed. But the results? Not what you expected — maybe even the opposite.
In this honest and hope-filled episode, I’m sharing my own story of working toward a...
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#173 - Peace Isn't The Result - It's The Way
If you’ve ever felt stuck in a cycle of frustration, guilt, and broken promises to yourself, this episode is for you. Today we’re talking about what it looks like to pursue peace in your Christian weight-loss journey...
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#172- Strength Your Body Was Designed For
Strength Your Body Was Designed For
You don’t have to be a gym rat to be strong. In this episode, we’re talking about how weight training builds your metabolism, confidence, and spiritual resilience — and why...
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#171- Movement Your Body Was Designed For
Movement Your Body Was Designed For
Walking may seem basic, but it’s one of the most powerful habits for your body, mind, and soul. In this episode, you’ll discover how walking improves your health, helps you connect...
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#170- Fuel Your Body Was Designed For
Food Your Body Was Designed For
In this episode, we’re talking about the foundation of fueling your body the way God designed — through whole foods and water.
You’ll learn why your body thrives on real food, how...
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#169 - Discipline Leads to Freedom
Think you need more motivation to stay consistent? The truth is — you don’t need more motivation. You need habits built on self-discipline.
In today’s episode, I’ll show you how small acts of discipline lead to...
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#168 - Rest or Excuse? Noticing the Difference
Ever said, “I need a break,” and then wondered if you were actually just avoiding what you committed to? 🙋♀️
You’re not alone — and in today’s episode, we’re unpacking how to tell the difference between Spirit-led...
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#167 - What Should I Eat?
If you’ve ever stood in front of the fridge and thought, “What should I even eat?” — this episode is for you. 🙋♀️
You don’t need another diet. You need clarity. In this episode, I’ll break down what to eat in a way...
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#166 - A Special Mother's Day Message
This episode is for the mom who wonders if she should’ve done more. For the woman who feels guilt over something her child is struggling with. For the one who doesn’t feel like celebrating today. 💔
Whether today...
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#165 - Stop Striving. Start Believing.
Have you ever thought: 💭 “I just wish I could be more consistent.” 💭 “If I had more willpower, I’d finally follow through.”
Here’s the truth: ✨ You’re not broken. ✨ You don’t need to become someone else. ✨ You already...
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#164 - Peace with your Body: Trust the Potter
Have you ever believed that hating your body would motivate you to change? Today’s episode will challenge that idea—and invite you into a much lighter, Spirit-led approach. 🕊️
We’re talking about how peace with your...
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