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Episodes
#146 - {series} Fear to Freedom During the Holidays
New Series for December:Â Fear to Freedom during the Holidays.
Over the next 4 weeks, we will be looking at thoughts that create fear and how we can be set free in Christ.
Today we are looking at the thought, “I will...
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Grateful & Graceful Eating Masterclass
I am hosting a free 5 day challenge to receive God's love over you, your body & your eating habits.
Join me December 9th-13th as we take time to start each day with RECEIVING God's love for us. There will be...
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#145 - Receiving God's Love
God loves you WHILE you are losing weight.
He doesn't wait for us to lose the weight so we can earn his approval or acceptance.
He anoints our journey along the way. Listen to today's episode to learn how to receive...
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#144 - Relationship with Protocol
Did you know you have a relationship with your protocol?
Your protocol is your decisions on how you want to eat most days. Â
Our relationship with our protocol determines how we show up with our protocol.
Listen to...
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#143 - From Overwhelm to Committment
Proverbs 16:3 - Commit your actions to the Lord, and your plans will succeed.
How can we create more commitment to our weight-loss journey and less overwhelm? Â
Listen in to get the 1 one thing you need to lose the...
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Hope Unwrapped Details
Here is our Hope Unwrapped Q&A replay! Click the video above to get all the details!
I'll also list details here so if you'd rather just read, that's ok too!
Feel free to reply to this email with any additional...
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#141 - Creating the Energy to Keep Going
Hey Hey Hey my friends!!! Happy Monday! This episode is a recording of a teaching I did last Friday. It was the end of our 5 day Meal Planning Challenge.Â
We talked about creating the energy to KEEP GOING! Most of...
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Meal Planning Challenge Invite
What?!?? There’s no ONE way to plan? I had no idea! I always try to find that 1 “right way” to do things. Â
I’ve found that when I believe there’s only 1 right way, I feel defeated and overwhelmed.
Once I realized...
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#139 - Uncovering the Roots of Over-Eating Part 2
SURPRISE!!!! Mid week episode! Here is the recording of our Uncovering the Roots to Over-Eating Part 2!  We dove into emotional eating and how to develop a spirit of self-discipline around food.Â
Thank you for being...
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#138 - Uncovering the Roots of Over-Eating Part 1
I'm teaching a 2 part masterclass over the next couple weeks called "Uncovering the Roots of Over-Eating". Last Wednesday I taught class 1. I titled it, "How God Made Us: Why We Over-Eat". In this class we cover...
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#137 - Scarcity vs Abundance Around Food
I'm excited to chat with you about the effects of scarcity & abundance thinking.....especially around food.
Listen in for examples of practical ways to think so you can claim your power around food!
I'm going to...
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#136 - How To Stay Accountable To Our Goal
I believe we all want to live disciplined lives. When we are constantly trying to achieve goals and giving in to pleasure in the moment, it's exhausting. Â
Today we talk about how to be more accountable to ourselves...
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