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#94 - Emotional Pain & Over-Eating
Life is 50/50 - aways.
As we go through life, our brain's job is to avoid pain at all cost.
It's very well intended. It doesn't know the difference between physical danger and negative emotion.
It will avoid our...
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#93 - The Capacity to be at Your Goal Weight
Most of us need to build & grow our capacity to be at our goal weight so we can stay there for good.
In this episode we talk about why it's hard to maintain our weight. Most of us have lost weight several times. ...
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#92 - I Want to Lose Weight Faster
When we have the thought "I want to lose weight faster" it can keep us from losing the weight we want. When we live into this thought, it can create frustration, defeat and shame. These emotions feel terrible. ...
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#91 - The Price of our Goals
A lot of times, we get excited about our weight-loss goals because we think about the benefit of achieving the goal. We become motivated thinking about the number we will weigh at the end.
But then when it gets...
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#90 - Thoughts about Holiday food
How we think about holiday food is so important.
Start noticing what your thoughts are around food during the holidays. Once we know our thoughts, we can decide if they are serving us.
Join me today as we talk...
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#89 - 3 Hormones to Lose Weight
When we can balance our hunger hormones, weight loss becomes easier.
Listen in to see what these 3 hormones are that we want to focus on so we have more energy, less hunger and ultimate satisfaction as we lose the...
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#88 - Happiness at ANY weight
The reason we want anything is for the feeling we think it will give us.
What feeling are you searching for?
There is no way to happiness. Happiness is the way.
I'm going to be bringing 3 people through my 12...
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#87 - In The Middle
You know that moment when the excitement of our weight-loss goal wears off? Going through "the middle" is tough. It's the part where we grow, and develop habits that will sustain us for life...but often we are...
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#86 - Conquering the Scale
The world is always shaping us; including the scale.
Let's look at God's Truths in His Word to see how we can unwind how the scale shapes us and be shaped into what God's Word says about us.
Join me today to learn the...
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#85 - A Note of Encouragement
Today, it's just you and me. I have no organized agenda, topic or concept to share with you. I just felt God tugging on my heart to show up and share as if we were sitting at a coffee shop as friends. My...
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#84 - Set Yourself Free
In today's episode, we talk about the power of judgment on our weight-loss journey.
Listen in to hear about my own judgments I had on myself this past week and how I was able to drop them and free myself from guilt,...
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#83 - I Don't Want to Gain Weight
When we think the thought, "I don't want to gain weight." We may be creating the opposite of what we actually want. What if that thought actually drives to gain weight?
In this episode I break down how this...
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