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Episodes
#49 - The Art of Allowing Urges
#0049 - The Art of Allowing Urges
When we can allow our urges without resistance and judgement, our whole weight-loss journey changes.
Listen in to learn...
1. why dropping the judgement is is the first step to...
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#48 - The Power of Decisions
#0047 - The Power Of Decisions
Our brain wants to tell us that deciding what we are going to eat for the day will restrict us.
The opposite is true.
In this episode we talk about ...
1. The 3 things our brain seeks to...
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#47- 3 Things Standing In The Way of Losing Weight Today
#0047 - 3 Things Standing In The Way Of Losing Weight Today
Are you feeling discouraged because things keep getting in the way of you losing weight? If so, then you need to listen to this episode and take your power...
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#46 Do I Have To Be In Ketosis To Be Fat Adapted?
#0046. Do I need To Be In Ketosis To Be Fat Adapted?
In this episode answer the questions...
1. What is fat adapted?
2. What is ketosis?
3. What are the signs I'm fat adapted?
4. How do I become fat adapted?
If you...
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#45 Pride vs. Self-Love
#0045. The difference between self-love & pride.
In this episode we talk abut...
1. The definitions of pride and self-love
2. Scriptures about pride and self-love
3. Why self love is so important on our...
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#44 4 Reasons The Scale Isn't Moving
#0044. Are you feeling frustrated because the scale isn't moving? Are you tired of quitting because the scale gets you discouraged?
In this episode we talk about...
1. 4 reasons the scale might not be moving.
2. what...
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#43 The Stronghold of Our Mind
#0043. Are you feeling doubt, frustration or shame about your weight-loss journey? Are you waiting for the scale to move to feel better about yourself?
In this episode we talk about...
1. Why we feel bad
2. What our...
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#42 What is Intermittent Fasting & Could it Work for you?!
#0042. In this episode we talk about...
1. The difference between starving & fasting
2. Advantages of fasting
3. Some suggestions on how to get started We also take a look at Phillipians 3:14 which says, "I press...
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#41 Why You Aren't Taking Action
#0041. Is there something you want to be doing but aren't? Maybe it's meal planning, exercise, tracking your weight on the scale, planning exceptions or food prepping.
In this episode we talk about...
1. The only...
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#40 Neutralize The Noodles
#0040. In this episode, we talk about...
1. How "Susie" broke free from her favorite food..NOODLES!
2. Thoughts that create overdesire.
3. Thoughts that create deprivation.
4. Why we feel so powerless around food.
If...
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#39 Break Free From Deprivation
#0039- Break Free From Deprivation
In this episode, we talk about...
1. What causes deprivation.
2. Good foods vs. Bad foods. Is there such a thing?
3. Thinking that causes overeating.
4. Examples of thought errors...
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Eat Your Favorite Foods and Still Lose Weight
#0038- Eat your favorite foods and still lose weight In this episode, I talk about how to eat your favorite foods without the guilt and shame along with losing weight along the way. Tune in to learn... 1. What you...
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