All Episodes
Episodes
#185 Meal Planning That Works
Do you struggle to stick to your food plan — or even make one in the first place? You’re not alone. Most women I coach fall into one of two camps: 1️⃣ They don’t plan at all. 2️⃣ They plan “perfect” foods, but never...
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#184 - Fear of Hunger to Freedom with Food
Have you ever felt hungry and panicked, thinking, “If I don’t eat now, I’ll lose control”? So many women live with the fear of hunger — believing it means something has gone wrong or that they’ll spiral into...
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#183 - Body Heavy to Body Free
Do you ever feel weighed down by your body — not just physically, but with shame, guilt, and frustration after overeating? You’re not alone. For years I believed I’d never figure it out, that I’d always be stuck in...
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#182 - Pep Talk To Get Back On Track
Ever feel like one slip, one meal, or even one week off plan ruins everything? 😩 You’re not alone — but that thought is a lie.
In this episode, I’m giving you a quick pep talk to reset with grace instead of shame....
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#181 - Not Good Enough
Do you ever feel like no matter what you do—it’s not enough? ➡ You plan your meals but think you should be tracking macros. ➡ You walk, but feel guilty you’re not running. ➡ You pray or read your Bible, but tell...
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#180 - Stop Consuming, Start Creating
It’s easy to consume. We scroll, listen, watch, and take in what others create. But if we’re not careful, consuming can keep us stuck.
Because real transformation happens when we start creating.
In this episode of The...
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#179 - Learning To Receive From God
Do you notice how easy it is to “receive” fear, guilt, or lies from the enemy… yet how hard it can be to receive God’s love, favor, or peace?
In this episode, we’re talking about why that happens — and how to change...
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#178- God is Not Disappointed in You
Episode Summary: Do you ever feel like God is disappointed in you because of your struggles with food, weight, or follow-through?
In this episode, you’ll learn: 💗 Why God can’t be disappointed in you 💗 The truth about...
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#177 - Decisions Require Courage
📄 Episode Summary:
Are you stuck in indecision about what or how to eat? Afraid to commit to a food plan because it might be the wrong one? Or worried you’ll regret the choice?
In this episode of The Christian...
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#176 - The Purpose of Meal Planning
📄 Episode Summary:
For many women, meal planning feels like punishment — something we have to do to stay “on track.”
But what if planning your food was actually a form of love, nourishment, and spiritual peace?
In...
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#175 - How to Eat for Your Goals
In this episode of The Christian Weight-Loss Podcast, we’re clearing up the confusion around how to eat based on your goals — without falling into restriction, diet obsession, or all-or-nothing thinking.
Whether you...
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#174 - 2 Levels of Losing Weight
📝 Episode Summary:
Most women try to lose weight by focusing on discipline — following a meal plan, managing cravings, and pushing through with willpower. That’s important... but it’s only Level 1.
In this episode,...
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