All Episodes
Episodes
#86 - Conquering the Scale
The world is always shaping us; including the scale.
Let's look at God's Truths in His Word to see how we can unwind how the scale shapes us and be shaped into what God's Word says about us.
Join me today to learn the...
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#85 - A Note of Encouragement
Today, it's just you and me. I have no organized agenda, topic or concept to share with you. I just felt God tugging on my heart to show up and share as if we were sitting at a coffee shop as friends. My...
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#84 - Set Yourself Free
In today's episode, we talk about the power of judgment on our weight-loss journey.
Listen in to hear about my own judgments I had on myself this past week and how I was able to drop them and free myself from guilt,...
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#83 - I Don't Want to Gain Weight
When we think the thought, "I don't want to gain weight." We may be creating the opposite of what we actually want. What if that thought actually drives to gain weight?
In this episode I break down how this...
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#82 - 2 Reasons We Sabotage Ourselves
If you catch yourself thinking...
“I don’t understand why I keep doing this to myself.”
“Every time I get on a roll I just mess it up.” Or
“Why can’t I do what I know I need to do?”
If you think these things you are...
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#81- God's Favor on Our Weight-Loss Journey
Psalm 84:11 tells us God is our sun and shield. He wants to grant favor and blessing onto our lives.
If you are going through a challenging situation, God wants to hear about it.
He wants to hear about your...
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#80 - Forgive, Believe & Create
Forgive your past self.
Believe in your present self.
Create your future self.
Join me for our 3 day "Stop Self-Sabotage" workshop. We will be learning how to take action to build confidence and make our success...
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#79 - Coping With Upsetting Events
How can we cope when something upsetting happens in our life and not overeat?
Listen in to hear the process to handle whatever is happening in your life without eating your way through it.
Join me for our 3 day "Stop...
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#78 - Prepping for Vacation
Listen in as I share my process for prepping for vacation.
Be sure to check out my Facebook and Instagram stories as I share my food, thoughts and camping experiences. Links at the bottom of these show notes.
I've...
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#77- A Specific Strategy To Not Regain
How can we reward ourselves along the way of losing the weight we want?
Listen in as I talk about where we want to focus to make our journey sustainable for a lifetime.
Lose 30 pounds in 90 days with me. Schedule...
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#76 - Have-to Thinking
How can we keeping doing the things that help us lose weight? Why do we start and then quit on ourselves?
In this episode, we are talking about the way we think about the actions we want to do to lose the weight. ...
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#75 - No More Nighttime Over-Eats
Do you overeat at night?
Listen to today's episode to learn why we overeat at night and how to uncover what you actually need to stop the nighttime overeats.
Lose 30 pounds in 90 days with me. Schedule your free...
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