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Episodes
#178- God is Not Disappointed in You
Episode Summary: Do you ever feel like God is disappointed in you because of your struggles with food, weight, or follow-through?
In this episode, you’ll learn: 💗 Why God can’t be disappointed in you 💗 The truth about...
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#177 - Decisions Require Courage
📄 Episode Summary:
Are you stuck in indecision about what or how to eat? Afraid to commit to a food plan because it might be the wrong one? Or worried you’ll regret the choice?
In this episode of The Christian...
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#176 - The Purpose of Meal Planning
📄 Episode Summary:
For many women, meal planning feels like punishment — something we have to do to stay “on track.”
But what if planning your food was actually a form of love, nourishment, and spiritual peace?
In...
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#175 - How to Eat for Your Goals
In this episode of The Christian Weight-Loss Podcast, we’re clearing up the confusion around how to eat based on your goals — without falling into restriction, diet obsession, or all-or-nothing thinking.
Whether you...
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#174 - 2 Levels of Losing Weight
📝 Episode Summary:
Most women try to lose weight by focusing on discipline — following a meal plan, managing cravings, and pushing through with willpower. That’s important... but it’s only Level 1.
In this episode,...
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#174 - When Results Don't Match The Effort
You followed the plan. You showed up. You stayed committed. But the results? Not what you expected — maybe even the opposite.
In this honest and hope-filled episode, I’m sharing my own story of working toward a...
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#173 - Peace Isn't The Result - It's The Way
If you’ve ever felt stuck in a cycle of frustration, guilt, and broken promises to yourself, this episode is for you. Today we’re talking about what it looks like to pursue peace in your Christian weight-loss journey...
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#172- Strength Your Body Was Designed For
Strength Your Body Was Designed For
You don’t have to be a gym rat to be strong. In this episode, we’re talking about how weight training builds your metabolism, confidence, and spiritual resilience — and why...
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#171- Movement Your Body Was Designed For
Movement Your Body Was Designed For
Walking may seem basic, but it’s one of the most powerful habits for your body, mind, and soul. In this episode, you’ll discover how walking improves your health, helps you connect...
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#170- Fuel Your Body Was Designed For
Food Your Body Was Designed For
In this episode, we’re talking about the foundation of fueling your body the way God designed — through whole foods and water.
You’ll learn why your body thrives on real food, how...
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#169 - Discipline Leads to Freedom
Think you need more motivation to stay consistent? The truth is — you don’t need more motivation. You need habits built on self-discipline.
In today’s episode, I’ll show you how small acts of discipline lead to...
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#168 - Rest or Excuse? Noticing the Difference
Ever said, “I need a break,” and then wondered if you were actually just avoiding what you committed to? 🙋♀️
You’re not alone — and in today’s episode, we’re unpacking how to tell the difference between Spirit-led...
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