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Episodes
#205 - How To Get Out Of A Funk
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How to Get Out of a Funk
If you're a Christian woman trying to lose weight,...
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#204 - Your Weight is Feedback (not failure)
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šļø Your Weight Is Feedback (Not Failure)
If youāve ever thought:
āI donāt understand why Iām not losing...
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#203 - 5 Minutes Counts More Than You Think
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EPISODE SUMMARY
Have you ever:
walked for 5 minutes
followed your plan for one meal
returned to your protocol after...
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#202 - Stop the Cycle of Losing and Gaining Weight
Have you ever followed a meal plan, lost weightā¦ and then gained it back again?
So many Christian women arenāt asking how to plan ā theyāre asking:
āWhat happens when I mess it up again?ā
Because most of us have...
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#201 - Why We Overeat in the Moment
Have you ever planned not to overeatā¦ and then done it anyway?
In this episode of the Christian Weight-Loss Podcast, we explore why we overeat in the moment, even when our intentions are sincere. This isnāt a...
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#200 - God Meets Us in Our Doubt
What do you do when God calls you forward ā and doubt shows up instead of confidence?
In this episode of the Christian Weight-Loss Podcast, we look at Mosesā calling in Exodus 3ā4 and the five excuses he gave God ā...
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#199 - 5 Stop Over-Eating Battle Cries
Scripture doesnāt describe quiet affirmations ā it describes bold declarations spoken before the victory.
In this episode, we explore why a biblical battle cry must include who God is and who you are in Him, and how...
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#198 - The Year of Building Evidence
What if 2026 isnāt about trying harderābut about building better evidence?
In this first episode of the year, weāre talking about how your brain looks for proof to support what it already believesāand how thatās been...
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#197 - 3 Decisions for Lasting Change
If you want 2026 to look different, it starts with three powerful decisions ā decisions that shift your mindset, strengthen your faith, and build the foundation for lasting change.
In this episode, LeAndra shares the...
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#196 - Love - The Greatest Gift
š§ Tune in to hear how understanding Godās love changes everything ā your mindset, your relationships, your health, and your habits. Because when you choose love, you choose alignment with who God created you to be.
If...
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#195 - Joy ā Feeling It All with God
This week of Advent reminds us that joy isnāt about avoiding pain ā itās about allowing it with God. In this episode, we talk about how true joy isnāt the same as happiness. Happiness depends on your circumstances;...
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#194 - Peace In Weight-Loss: When the Journey is Hard
š¬ Episode Summary
When you think about weight loss, does peace come to mind? For most women, the process feels anything but peaceful ā it feels like a fight. But what if peace isnāt something you find after the...
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