All Episodes
Episodes
#194 - Peace In Weight-Loss: When the Journey is Hard
💬 Episode Summary
When you think about weight loss, does peace come to mind? For most women, the process feels anything but peaceful — it feels like a fight. But what if peace isn’t something you find after the...
View Episode
#193 - When Change Feels Impossible: Finding Hope Again
If you’ve ever wondered why change feels so slow—or why you keep ending up back in the same place with food or your habits—this episode will give you hope. We’re looking at the Israelites in the wilderness and...
View Episode
#192 - Eating Triggers - How to Take Your Power Back
In this episode, we talk about eating triggers — those moments, emotions, or people that make us want to eat when we’re not physically hungry. You’ll learn how to pause, name what’s happening, and watch your urges...
View Episode
#191 - The Gift Exchange - 8 week Stop Over-Eating Program Q&A
We had such an amazing Q&A this week where I shared why we actually overeat — and more importantly, how to fix it for good. 🙌
Here’s what we talked about 👇 💗 Why your body keeps feeling hungry (even when you’ve...
View Episode
#190 - {BONUS EPISODE} Stay Committed Masterclass #2
In this episode, we’re talking about one of the most powerful truths in weight loss — why your motivation matters more than your willpower.
So often we think we just need more discipline or a better plan… But the real...
View Episode
#189 - The Weight of Motivation
If your motivation to lose weight feels heavy, this episode will help you breathe again.
We often start our weight-loss journeys from pressure — thinking, “I should get it together,” or “I’ll finally love myself when...
View Episode
#188 - {BONUS EPISODE} Stay Committed Masterclass
Do you ever start strong on your weight-loss journey, but slowly drift away? In this bonus masterclass replay, you’ll learn how to create real commitment — the kind that doesn’t depend on motivation or willpower, but...
View Episode
#187 - The One Fear Holding Us back
When it comes to weight loss, we often think our biggest fear is failing — slipping up, gaining it back, or starting over again. But the truth? The greatest fear holding us back isn’t failure. It’s feeling bad.
In...
View Episode
#186 - Your Plan, God's Peace
If food feels confusing… If you start strong and then drift… Or if you’ve ever said, “I just need to get back on track,” — this episode will bring you so much peace. 💗
Today we’re talking about one simple thing that...
View Episode
#185 Meal Planning That Works
Do you struggle to stick to your food plan — or even make one in the first place? You’re not alone. Most women I coach fall into one of two camps: 1️⃣ They don’t plan at all. 2️⃣ They plan “perfect” foods, but never...
View Episode
#184 - Fear of Hunger to Freedom with Food
Have you ever felt hungry and panicked, thinking, “If I don’t eat now, I’ll lose control”? So many women live with the fear of hunger — believing it means something has gone wrong or that they’ll spiral into...
View Episode
#183 - Body Heavy to Body Free
Do you ever feel weighed down by your body — not just physically, but with shame, guilt, and frustration after overeating? You’re not alone. For years I believed I’d never figure it out, that I’d always be stuck in...
View Episode
