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Episodes
#171- Movement Your Body Was Designed For
Movement Your Body Was Designed For
Walking may seem basic, but it’s one of the most powerful habits for your body, mind, and soul. In this episode, you’ll discover how walking improves your health, helps you connect...
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#170- Fuel Your Body Was Designed For
Food Your Body Was Designed For
In this episode, we’re talking about the foundation of fueling your body the way God designed — through whole foods and water.
You’ll learn why your body thrives on real food, how...
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#169 - Discipline Leads to Freedom
Think you need more motivation to stay consistent? The truth is — you don’t need more motivation. You need habits built on self-discipline.
In today’s episode, I’ll show you how small acts of discipline lead to...
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#168 - Rest or Excuse? Noticing the Difference
Ever said, “I need a break,” and then wondered if you were actually just avoiding what you committed to? 🙋♀️
You’re not alone — and in today’s episode, we’re unpacking how to tell the difference between Spirit-led...
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#167 - What Should I Eat?
If you’ve ever stood in front of the fridge and thought, “What should I even eat?” — this episode is for you. 🙋♀️
You don’t need another diet. You need clarity. In this episode, I’ll break down what to eat in a way...
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#166 - A Special Mother's Day Message
This episode is for the mom who wonders if she should’ve done more. For the woman who feels guilt over something her child is struggling with. For the one who doesn’t feel like celebrating today. 💔
Whether today...
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#165 - Stop Striving. Start Believing.
Have you ever thought: 💭 “I just wish I could be more consistent.” 💭 “If I had more willpower, I’d finally follow through.”
Here’s the truth: ✨ You’re not broken. ✨ You don’t need to become someone else. ✨ You already...
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#164 - Peace with your Body: Trust the Potter
Have you ever believed that hating your body would motivate you to change? Today’s episode will challenge that idea—and invite you into a much lighter, Spirit-led approach. 🕊️
We’re talking about how peace with your...
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#163 - Accepting Discomfort
What if the discomfort you feel when trying to follow your food plan… isn’t a problem to fix, but part of the process to embrace?
In this episode, we talk about the real reason we get stuck in emotional eating,...
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#162 - Self-Connection vs Self-Focus
🪞 Self-Connection vs. Self-Focus
🔗 Self-Connection is:
Rooted in awareness, honesty, and compassion
Listening to what’s going on in your heart, body, and mind
Inviting God into your thoughts and emotions
Asking...
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#161 - {Masterclass} Tap into Your Self-Control
Have you ever felt stuck in shame, failure, or self-doubt? In today’s episode, we’re going back to the truth—God’s truth. 💛
I’m sharing a powerful list of who God says you are and a refreshing reminder of who He is,...
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#160 - 7 ACTION Steps To Lose Weight
If you're tired of feeling out of control around food... If you're stuck in the cycle of "I'll start again Monday"... And if you love Jesus but feel like food has too much authority in your life—
It’s time for a...
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