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Episodes
#208 - The Day 6 Problem: Why We Quit Too Soon
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If you feel like you’ve been doing the work… but not seeing results yet—this is for you 💗
Join my free class on April 15th where I’ll show you how to stay consistent—even when it feels hard.
👉...
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#207 - What I Eat in a Day (and I hate cooking)
I Don’t Like Cooking—Here’s What I Eat Anyway
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If you’ve ever thought, “I just don’t like cooking… so I’ll never be...
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#206 - 3 Thinking Traps That Keep Us Stuck
Have you ever noticed how quickly your thinking can drift when you're trying to change something in your life?
Maybe you're trying to eat healthier, stop overeating, follow through on your meal plan, or build new...
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#205 - How To Get Out Of A Funk
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How to Get Out of a Funk
If you're a Christian woman trying to lose weight,...
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#204 - Your Weight is Feedback (not failure)
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🎙️ Your Weight Is Feedback (Not Failure)
If you’ve ever thought:
“I don’t understand why I’m not losing...
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#203 - 5 Minutes Counts More Than You Think
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EPISODE SUMMARY
Have you ever:
walked for 5 minutes
followed your plan for one meal
returned to your protocol after...
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#202 - Stop the Cycle of Losing and Gaining Weight
Have you ever followed a meal plan, lost weight… and then gained it back again?
So many Christian women aren’t asking how to plan — they’re asking:
“What happens when I mess it up again?”
Because most of us have...
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#201 - Why We Overeat in the Moment
Have you ever planned not to overeat… and then done it anyway?
In this episode of the Christian Weight-Loss Podcast, we explore why we overeat in the moment, even when our intentions are sincere. This isn’t a...
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#200 - God Meets Us in Our Doubt
What do you do when God calls you forward — and doubt shows up instead of confidence?
In this episode of the Christian Weight-Loss Podcast, we look at Moses’ calling in Exodus 3–4 and the five excuses he gave God —...
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#199 - 5 Stop Over-Eating Battle Cries
Scripture doesn’t describe quiet affirmations — it describes bold declarations spoken before the victory.
In this episode, we explore why a biblical battle cry must include who God is and who you are in Him, and how...
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#198 - The Year of Building Evidence
What if 2026 isn’t about trying harder—but about building better evidence?
In this first episode of the year, we’re talking about how your brain looks for proof to support what it already believes—and how that’s been...
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#197 - 3 Decisions for Lasting Change
If you want 2026 to look different, it starts with three powerful decisions — decisions that shift your mindset, strengthen your faith, and build the foundation for lasting change.
In this episode, LeAndra shares the...
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