All Episodes
Episodes
#197 - 3 Decisions for Lasting Change
If you want 2026 to look different, it starts with three powerful decisions — decisions that shift your mindset, strengthen your faith, and build the foundation for lasting change.
In this episode, LeAndra shares the...
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#196 - Love - The Greatest Gift
🎧 Tune in to hear how understanding God’s love changes everything — your mindset, your relationships, your health, and your habits. Because when you choose love, you choose alignment with who God created you to be.
If...
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#195 - Joy — Feeling It All with God
This week of Advent reminds us that joy isn’t about avoiding pain — it’s about allowing it with God. In this episode, we talk about how true joy isn’t the same as happiness. Happiness depends on your circumstances;...
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#194 - Peace In Weight-Loss: When the Journey is Hard
💬 Episode Summary
When you think about weight loss, does peace come to mind? For most women, the process feels anything but peaceful — it feels like a fight. But what if peace isn’t something you find after the...
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#193 - When Change Feels Impossible: Finding Hope Again
If you’ve ever wondered why change feels so slow—or why you keep ending up back in the same place with food or your habits—this episode will give you hope. We’re looking at the Israelites in the wilderness and...
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#192 - Eating Triggers - How to Take Your Power Back
In this episode, we talk about eating triggers — those moments, emotions, or people that make us want to eat when we’re not physically hungry. You’ll learn how to pause, name what’s happening, and watch your urges...
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#191 - The Gift Exchange - 8 week Stop Over-Eating Program Q&A
We had such an amazing Q&A this week where I shared why we actually overeat — and more importantly, how to fix it for good. 🙌
Here’s what we talked about 👇 💗 Why your body keeps feeling hungry (even when you’ve...
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#190 - {BONUS EPISODE} Stay Committed Masterclass #2
In this episode, we’re talking about one of the most powerful truths in weight loss — why your motivation matters more than your willpower.
So often we think we just need more discipline or a better plan… But the real...
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#189 - The Weight of Motivation
If your motivation to lose weight feels heavy, this episode will help you breathe again.
We often start our weight-loss journeys from pressure — thinking, “I should get it together,” or “I’ll finally love myself when...
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#188 - {BONUS EPISODE} Stay Committed Masterclass
Do you ever start strong on your weight-loss journey, but slowly drift away? In this bonus masterclass replay, you’ll learn how to create real commitment — the kind that doesn’t depend on motivation or willpower, but...
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#187 - The One Fear Holding Us back
When it comes to weight loss, we often think our biggest fear is failing — slipping up, gaining it back, or starting over again. But the truth? The greatest fear holding us back isn’t failure. It’s feeling bad.
In...
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#186 - Your Plan, God's Peace
If food feels confusing… If you start strong and then drift… Or if you’ve ever said, “I just need to get back on track,” — this episode will bring you so much peace. 💗
Today we’re talking about one simple thing that...
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