The Christian Weight-Loss Podcast

The Christian Weight-Loss Podcast

Hosted by: LeAndra McMullen

This podcast provides practical tools and real life application to take your health to the next level and stop overeating for good. We take God's promises for us and align them to our weight0loss journey. We cover...

All Episodes

Episodes

#117 - Learning From Failure {masterclass}

This past week I taught a masterclass that focused on learning from our failures.  I wanted to upload it here because I see so many people (including myself) who quit on themselves because they can't follow their plan...
View Episode

#116 - No Sugar, No Flour...Is It Right For You?

My goal for today's episode is to empower you to decide what is right for you.  We hear so much about diet and weight-loss, and we can feel confused about what to do. You have the answers inside you.  Why?  The Holy...
View Episode

#115 - Creating Comfort in Weight-Loss

Join me for our free masterclass “Learning from Failures” on Wednesday, June 5th @ 11am PST. *If you can’t make it live, the recording will be sent to your inbox!   Sign up here:  Learning from Failures Masterclass...
View Episode

#114 - Planning to Quiet Your Mind

Get my free video series "Stop Overeating Today":  https://www.leandramcmullen.com/opt-in If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The...
View Episode

#113- The Power of Intention

  Living with Intention can change everything! Most of us live with intention in most areas of our life.   Listen in to see how you can live intentionally with your weight-loss too! Get my free video series "Stop...
View Episode

#112 - 7 Levels to Losing Weight Permanently

I know it can be so confusing to know where to start and what to do to lose weight. Today I'm giving you the 7 levels you need to master to lose weight and lose it permanently! Get my free video series "Stop...
View Episode

#111 - Believing New Things

  What we believe is so important! Everything starts in our brain. If you want to achieve your weight-loss goals, you have to know what it is you want. What we currently believe is based on our past. We want to...
View Episode

#110- How Carbs Fit Into A Healthy Diet

If you want to take this work to the next level and learn the tools to lose weight for good, join us for our next "Stop Over-Eating" 12 week class. We will be reversing the biology of cravings and being hungry all the...
View Episode

#109 - The Role of Protein in Fat Loss

Protein can assist in fat loss. Listen to this episode as we talk about the role of protein & the benefits it can have on your weight-loss. If you want to take this work to the next level and learn the tools to...
View Episode

#108 - One Way to Stop Thinking About Food All The Time

Are you tired of thinking about food all the time? I remember when I was 40 pounds heavier, I would use food to not be bored, not feel overwhelmed, and try not to be sad.  If I was feeling bad, I was looking for...
View Episode

#107 - Holy Spirit Power on Your Weight-Loss Journey

This is Day 2 of our Prayer, Protocol & Protein Challenge. A lot of us don't think to include the Holy Spirit in our weight-loss journey. A lot of that is because of guilt and shame.  We feel bad for our eating...
View Episode

#106 - Prayer, Protocol & Protein

This past week I hosted a Prayer, Protocol & Protein Challenge.  It was fun.  It was powerful. This is Day 1.  We covered a little bit of each subject. We talked about the power of prayer over our weight-loss...
View Episode