The Christian Weight-Loss Podcast

The Christian Weight-Loss Podcast

Hosted by: LeAndra McMullen

This podcast provides practical tools and real life application to take your health to the next level and stop overeating for good. We take God's promises for us and align them to our weight0loss journey. We cover...

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Episodes

#179 - Learning To Receive From God

Do you notice how easy it is to “receive” fear, guilt, or lies from the enemy… yet how hard it can be to receive God’s love, favor, or peace? In this episode, we’re talking about why that happens — and how to change...
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#178- God is Not Disappointed in You

Episode Summary: Do you ever feel like God is disappointed in you because of your struggles with food, weight, or follow-through? In this episode, you’ll learn: 💗 Why God can’t be disappointed in you 💗 The truth about...
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#177 - Decisions Require Courage

📄 Episode Summary: Are you stuck in indecision about what or how to eat? Afraid to commit to a food plan because it might be the wrong one? Or worried you’ll regret the choice? In this episode of The Christian...
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#176 - The Purpose of Meal Planning

📄 Episode Summary: For many women, meal planning feels like punishment — something we have to do to stay “on track.” But what if planning your food was actually a form of love, nourishment, and spiritual peace? In...
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#175 - How to Eat for Your Goals

In this episode of The Christian Weight-Loss Podcast, we’re clearing up the confusion around how to eat based on your goals — without falling into restriction, diet obsession, or all-or-nothing thinking. Whether you...
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#174 - 2 Levels of Losing Weight

📝 Episode Summary: Most women try to lose weight by focusing on discipline — following a meal plan, managing cravings, and pushing through with willpower. That’s important... but it’s only Level 1. In this episode,...
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#174 - When Results Don't Match The Effort

  You followed the plan. You showed up. You stayed committed. But the results?  Not what you expected — maybe even the opposite. In this honest and hope-filled episode, I’m sharing my own story of working toward a...
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#173 - Peace Isn't The Result - It's The Way

If you’ve ever felt stuck in a cycle of frustration, guilt, and broken promises to yourself, this episode is for you. Today we’re talking about what it looks like to pursue peace in your Christian weight-loss journey...
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#172- Strength Your Body Was Designed For

Strength Your Body Was Designed For  You don’t have to be a gym rat to be strong. In this episode, we’re talking about how weight training builds your metabolism, confidence, and spiritual resilience — and why...
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#171- Movement Your Body Was Designed For

Movement Your Body Was Designed For  Walking may seem basic, but it’s one of the most powerful habits for your body, mind, and soul. In this episode, you’ll discover how walking improves your health, helps you connect...
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#170- Fuel Your Body Was Designed For

Food Your Body Was Designed For  In this episode, we’re talking about the foundation of fueling your body the way God designed — through whole foods and water. You’ll learn why your body thrives on real food, how...
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#169 - Discipline Leads to Freedom

Think you need more motivation to stay consistent? The truth is — you don’t need more motivation. You need habits built on self-discipline. In today’s episode, I’ll show you how small acts of discipline lead to...
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