All Episodes
Episodes
I ate off plan - now what?
#0016- I ate off plan, now what?? Why do we plan to follow our protocol and then eat off plan? Listen to find out the 4 steps to understanding why we do this and how to get back on plan. We dive deep into dropping the...
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Do I need to be hungry to lose weight?
#0015- Do I need to be hungry to lose weight? Most of us are afraid to be hungry. Because of this fear, we eat more than our bodies need for fuel. In this episode we discuss 1. What hunger is 2. Why we get hungry...
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How I Lost 40 Pounds From a Place Of Loving Myself
#0014- How I lost 40 pounds from a place of loving myself. Today I share part of my story. How I lost 40 pounds from a place of lovig myself. Our stories about ourselves can cause emotional pain. I remember standing...
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The Secret to Losing Weight
#0013- The Secret To Losing Weight Tune in this week to the #1 secret to losing weight. Find out why we are so resistant to this secret and implementing it in our weight-loss journey. I share the secret with you, at...
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Get Unstuck
#0012- Get Unstuck Why don't we follow through with what we plan to do? And why do we keep doing what we don't want to do? How do we create more self-discipline in our lives? Tune in this week to learn why we hold...
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How to use the fat on your body to lose weight
#0011- How to use the fat on your body to lose weight. Our body has 2 sources of fuel. Sugar & Fat We want the fat on our bodies to be the preferred source of fuel. It isn't able to use the fat we have on our body...
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Feel Peace When You Don't Lose
#0010- 2 Feel peace when you don't lose You are not your body. When we can separate the facts from the thoughts about our weight-loss, we gain freedom. The number on the scale, the number of pounds of fat on our body...
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Get back on track with 6 simple steps
#0009- 2 Get Back on track with 6 simple steps. This is a common struggle most of us have. The cycle of committing, quitting, spiriling, getting mad at ourselves and spiriling deeper. Then we commit again just to...
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Weight-loss Lessons From The Bachelor
#0008- 2 Weight-loss lessons from the Bachelor. This is a fun one. As I was scrolling on Instagram, I saw an old video snippet of the bachelor and realized we can learn a couple great lessons that will benefit us as...
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3 Steps To Stop Eating When You're Bored
#0007- 3 steps to stop eating when you're bored. Most of us don't want to be bored. We are uncomfortable with it. Some of us are afraid of it. We turn to food when boredom hits. Listen to today's episode to find out...
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3 Secrets To Stay Committed in 2022
#0006- The difference between someone losing the weight and not losing the weight is their level of commitment. That's it. Listen to episode #0006 to learn: 1. Why we don't stay committed 2. The one thing that keeps...
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Lose Weight For Good This Time
#005 -What we currently believe about ourself is based on thoughts from our past. Beliefs are thoughts we think over and over again. We often aren't aware of our beliefs because we have been thinking them for so long....
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