How to Know if You Are Insulin Resistant
#0022- How To Know If You Are Insulin Resistant.
Listen in as we talk about what insulin reistance is, how we develop it, what the symptoms of insulin restance are, and how to reverse or avoid it.
1. What is Insulin Resistance?
*Insulin resistance is when the cells in our body are no longer senstive to insulin and resist it. Therefore, sugar stays high in the blood.
2. How do we develop Insulin Resistance?
*family history, chronic stress, high sugar and flour foods, snacking, and no exercise.
3. What are the symptoms of Insulin resistance?
*frequent hunger, fatique, excessive thirst, increased urination and headaches
4. How can we reverse or avoid Insulin resistance?
*eat whole foods, consume healthy fats, lots of water, more fiber, 3 meals a day, no snacking.
If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weightloss Facebook Group": https://www.facebook.com/groups/486364925426436
If you want to challenge your current thoughts about yourself, and align them with the Truth of God's Word, schedule a free consult with me. I look forward to meeting you!
If you want the 4 simple steps to stop overeating today, click here to get my free video series: http://leandramcmullen.com/stopovereatingtoday
Find me on Facebook here: https://www.facebook.com/leandra.mcmullen
Find me on Instagram here: https://www.instagram.com/leandra.mcmullen/
