4 Steps To Stop Eating Your Feelings

Episode #27

#0027-4 Steps to stop eating your feelings

4 steps to feel your feelings instead of eat them...

1.  Hold space for the feeling.  Drop the judgement.

2.  Allow the feeling to be there.  Breathe it in.

3.  Become the narrator of what is happening in your body.  Describe the vibration.

4.  Name the feeling.  This is how we gain authority.

Our verse today:  John 16:33

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