All Episodes
Episodes
#52 Creating Any Result You Want!
Join me as I teach you how to create any result you want in 2023!
You can watch the video here: https://vimeo.com/782139375
If you want to work with me during the holidays to overcome emotional eating and start...
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#52 Becoming The Person Who Loses The Weight In 2023
We are past focused creatures.
Our brain likes to rely on the past for permission to set and reach our weight-loss goals.
The problem with that is when we constantly reference what was already done, we limit ourself...
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#51 Exercise for Fat Burning
Are you exercising but not seeing results?
If so, you may be losing muscle which is resulting in weight gain.
In this episode we talk about...
1. what type of exercise gets you burning fat
2. 3 things to...
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#50 - Overcome Emotional Eating During The Holidays
Often times we think we need more willpower or discipline to not gain weight over the holidays.
But what we really need is to understand why we are overeating.
When we fully understand the why behind our overeating,...
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#49 - The Art of Allowing Urges
#0049 - The Art of Allowing Urges
When we can allow our urges without resistance and judgement, our whole weight-loss journey changes.
Listen in to learn...
1. why dropping the judgement is is the first step to...
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#48 - The Power of Decisions
#0047 - The Power Of Decisions
Our brain wants to tell us that deciding what we are going to eat for the day will restrict us.
The opposite is true.
In this episode we talk about ...
1. The 3 things our brain seeks to...
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#47- 3 Things Standing In The Way of Losing Weight Today
#0047 - 3 Things Standing In The Way Of Losing Weight Today
Are you feeling discouraged because things keep getting in the way of you losing weight? If so, then you need to listen to this episode and take your power...
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#46 Do I Have To Be In Ketosis To Be Fat Adapted?
#0046. Do I need To Be In Ketosis To Be Fat Adapted?
In this episode answer the questions...
1. What is fat adapted?
2. What is ketosis?
3. What are the signs I'm fat adapted?
4. How do I become fat adapted?
If you...
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#45 Pride vs. Self-Love
#0045. The difference between self-love & pride.
In this episode we talk abut...
1. The definitions of pride and self-love
2. Scriptures about pride and self-love
3. Why self love is so important on our...
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#44 4 Reasons The Scale Isn't Moving
#0044. Are you feeling frustrated because the scale isn't moving? Are you tired of quitting because the scale gets you discouraged?
In this episode we talk about...
1. 4 reasons the scale might not be moving.
2. what...
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#43 The Stronghold of Our Mind
#0043. Are you feeling doubt, frustration or shame about your weight-loss journey? Are you waiting for the scale to move to feel better about yourself?
In this episode we talk about...
1. Why we feel bad
2. What our...
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#42 What is Intermittent Fasting & Could it Work for you?!
#0042. In this episode we talk about...
1. The difference between starving & fasting
2. Advantages of fasting
3. Some suggestions on how to get started We also take a look at Phillipians 3:14 which says, "I press...
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