All Episodes
Episodes
#64- Change Your Life In 30 Minutes A Day
Are you doing all you can to lose weight and not seeing results?
Today I'm talking about an activity that can get you leaner in just 30 minutes a day.
There are o many factors that go into our weight-loss. Be sure to...
View Episode
#63 Protocols For Success
Do you get frustrated because changes keep happening in your schedule and you can't stick to your diet?
Be sure to listen to this episode for ideas to stick to your meal plan no matter what changes are thrown your...
View Episode
#62 5 Steps to Surrender Your Weight-Loss to God
What does it mean to surrender our weight-loss to God?
In this episode I give you 5 steps to fully surrender and give your weight-loss struggle to God.
We can give God all the glory He deserves even in our failures...
View Episode
#61 Tackling Meal Plan Anxiety
Why do most of us resist meal planning?
Why do we fel anxiety when it comes to deciding what we are going to eat ahead of time?
Listen to this episode to learn the 3 things we are afraid of & how we can reframe...
View Episode
#60 Simple Guide to Meal Planning
Look, I have given you authority over all the power of the enemy, and you can walk among snakes and scorpions and crush them. Nothing will injure you. Luke 10:19
3 things you want to include in your meal...
View Episode
#59 Being Loveable & Loveability
Jesus replied: “‘Love the Lord your God with all your heart and with all your soul and with all your mind.’ This is the first and greatest commandment. And the second is like it: ‘Love your neighbor as yourself.'" ...
View Episode
#58 Massive Action
Massive Action is the action you are going to take and continue taking until you hit your goal.
How do we stay in action and not give up on ourselves?
Listen in to see what massive action is and how massive action...
View Episode
#57 - When Self-Doubt Shows Up
What do we do when self doubt shows up?
Listen to this episode to...
1. see why resisting self-doubt makes it worse.
2. see why it's normal to have doubt in your weight-loss journey.
3. know what to do when that...
View Episode
#56 The Power of Loving Yourself Right Where You Are
Love feels incredible.
It's available to us at any time if we choose to feel it.
Listen to this episode to...
1. learn who benefits when you love unconditionally.
2. cultivate love for someone no matter what they...
View Episode
#55 Staying Committed When It Gets Hard
How can we stay committed when life happens?
How can we stay committed when our momentum gets stopped or halted?
Commitment is easy in the beginning. It feels exciting to set a goal and decide to lose the weight...
View Episode
#54 Don't Let The Scale Steal Your Peace
God tells us in Isaiah 54:10 that His covenant of peace will never be removed.
How can we claim this promise over our weight-loss journey?
How can we stay peaceful when the scale goes up, we binge eat or gain...
View Episode
#52 Creating Any Result You Want!
Join me as I teach you how to create any result you want in 2023!
You can watch the video here: https://vimeo.com/782139375
If you want to work with me during the holidays to overcome emotional eating and start...
View Episode
