#169 - Discipline Leads to Freedom
Think you need more motivation to stay consistent?
The truth is — you don’t need more motivation. You need habits built on self-discipline.
In today’s episode, I’ll show you how small acts of discipline lead to freedom in your health, mindset, and walk with God.
If you’ve ever struggled to stick with habits, or thought “I’m just not disciplined enough,” this episode will give you hope, tools, and truth. 💛
🔍 In This Episode, You’ll Learn:
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💡 Why motivation is not the key to consistency
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🛠️ How disciplined habits actually create motivation
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✨ My personal story of how I built discipline one habit at a time
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🔁 Why small steps (like walking one block) are the key to lasting change
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✝️ A biblical view of discipline that leads to peace, not pressure
📖 Faith Anchor:
“For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline.”
— 2 Timothy 1:7
You already have the self-discipline you need — because the Spirit gave it to you.
🛠️ Practical Takeaway:
This week, choose one small habit to show up for.
Let that one act of discipline fuel your motivation to keep going.
Say this:
💬 “Discipline is how I create freedom, one habit at a time.”
🎯 Ready to Take the Next Step?
Join me in the Strong by Design 3-Week Challenge:
💧 Week 1: Water + Whole Foods
🚶♀️ Week 2: Add Walking
🏋️♀️ Week 3: Add Weights
We’re building habits from peace, not pressure — and you don’t have to do it alone.
👉 SIGN UP HERE: https://www.leandramcmullen.com/offers/85Lho7zq
