All Episodes
Episodes
#123 - Meal Planning Challenge Day 1
Awesome class today! Here is the recording.
We talked about...
 Why we don't plan
 What stops us from planning
 5 types of planning
If you'd like to join us on zoom, you can sign up for the challenge...
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#122 - Invitation to Meal Planning Challenge
I want to invite you to our Meal Planning Challenge.
We start Monday, July 22nd.
We will be meeting on zoom each day to learn how to become a master in planning our meals.
If you’d like to join us, just click here to...
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#121 - Creating Confidence Masterclass
This week I had fun teaching a masterclass on creating confidence to lose the weight we want. Â
Listen in as we answer these questions:
Why we want to create confidence.
Why we need confidence to lose weight.
Where...
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#120 - Make Planning Easier
Today we talk about the #1 thing you need to make planning easier.
Listen in to hear how I started planning my meals when I lost my 40 pounds and the lessons I learned from being terrible at first.
*Doors are open for...
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#119 - The Temptation to Give Up
When it gets hard, we want relief.
We want relief from feeling terrible.
It makes sense that we would turn to food when we are feeling terrible so we eat to feel better.
In today’s episode, we talk about doing...
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#118 - "I don't want to..." thoughts
Do you find yourself not wanting to do the things it takes to lose weight? Â
We often tell ourselves we don't want to do things in the moment because our brain is striving to keep us comfortable. Â
What if you really...
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#117 - Learning From Failure {masterclass}
This past week I taught a masterclass that focused on learning from our failures. I wanted to upload it here because I see so many people (including myself) who quit on themselves because they can't follow their plan...
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#116 - No Sugar, No Flour...Is It Right For You?
My goal for today's episode is to empower you to decide what is right for you. We hear so much about diet and weight-loss, and we can feel confused about what to do.
You have the answers inside you. Why? The Holy...
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#115 - Creating Comfort in Weight-Loss
Join me for our free masterclass “Learning from Failures” on Wednesday, June 5th @ 11am PST.
*If you can’t make it live, the recording will be sent to your inbox!  Sign up here: Learning from Failures Masterclass...
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#114 - Planning to Quiet Your Mind
Get my free video series "Stop Overeating Today":Â Â https://www.leandramcmullen.com/opt-in
If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The...
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#113- The Power of Intention
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Living with Intention can change everything!
Most of us live with intention in most areas of our life. Â
Listen in to see how you can live intentionally with your weight-loss too!
Get my free video series "Stop...
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#112 - 7 Levels to Losing Weight Permanently
I know it can be so confusing to know where to start and what to do to lose weight.
Today I'm giving you the 7 levels you need to master to lose weight and lose it permanently!
Get my free video series "Stop...
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