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Episodes
#42 What is Intermittent Fasting & Could it Work for you?!
#0042. In this episode we talk about...
1. The difference between starving & fasting
2. Advantages of fasting
3. Some suggestions on how to get started We also take a look at Phillipians 3:14 which says, "I press...
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#41 Why You Aren't Taking Action
#0041. Is there something you want to be doing but aren't? Maybe it's meal planning, exercise, tracking your weight on the scale, planning exceptions or food prepping.
In this episode we talk about...
1. The only...
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#40 Neutralize The Noodles
#0040. In this episode, we talk about...
1. How "Susie" broke free from her favorite food..NOODLES!
2. Thoughts that create overdesire.
3. Thoughts that create deprivation.
4. Why we feel so powerless around food.
If...
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#39 Break Free From Deprivation
#0039- Break Free From Deprivation
In this episode, we talk about...
1. What causes deprivation.
2. Good foods vs. Bad foods. Is there such a thing?
3. Thinking that causes overeating.
4. Examples of thought errors...
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Eat Your Favorite Foods and Still Lose Weight
#0038- Eat your favorite foods and still lose weight In this episode, I talk about how to eat your favorite foods without the guilt and shame along with losing weight along the way. Tune in to learn... 1. What you...
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Judgement or Love?
#0037- Judgement or Love? Let everything you do be done in love. 1Corinthians 16:14 I got a calendar from my friend and as I was flipping the page, it read "If you judge people, you have no time to love them." It...
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Embrace the Power of Slow Progress
#0036- Embrace the Power of Slow Progress In this episode we talk aboout... 1. why we need to be willing to be bad at meal planning, before we can be good at it. 2. the temptation to take shourtcuts 3. how to...
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Should I count calories, count macros or something else?
#0035- Should I count calories, count macros or something else? In this episode we talk aboout... 1. Is there a best way to lose weight? 2. The power of constraint and changing one habit at a time 3. What I did to...
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The #1 Secret to Staying on Plan
#0034- The #1 Secret to Staying on Plan In this episode we talk aboout... 1. Why do we get excited to start a plan? 2. Why don't we want to follow through in the moment? 3. What to do in the moment to stick to it....
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7 Ways to Balance Sugar Spikes
#0033- 7 Ways To Balance Blood Sugar Spikes In this episode learn... 1. the short and long term effects of sugar spikes 2. 7 ways to lessen blood sugar spikes 3. God's promise for us to keep us committed to our...
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How Amazing Our Bodies Are Even When Gaining Weight
#0032- How Amazing Our Bodies Are Even When Gaining Weight In this episode learn... 1. Why it's important to know what our bodies are doing when they gain weight 2. The impact of what you are thinking about your...
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Losing Weight When Loved Ones Don't Cooperate
#0031- Losing Weight When Loved Ones Don't Cooperate Do you find yourself blaming someone else for not sticking to your protocol? Are the people around you buying junk food and bringining it home? Listen to this...
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