All Episodes
Episodes
#90 - Thoughts about Holiday food
How we think about holiday food is so important. Â
Start noticing what your thoughts are around food during the holidays. Once we know our thoughts, we can decide if they are serving us. Â
Join me today as we talk...
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#89 - 3 Hormones to Lose Weight
When we can balance our hunger hormones, weight loss becomes easier.
Listen in to see what these 3 hormones are that we want to focus on so we have more energy, less hunger and ultimate satisfaction as we lose the...
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#88 - Happiness at ANY weight
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The reason we want anything is for the feeling we think it will give us.
What feeling are you searching for?
There is no way to happiness. Happiness is the way.
I'm going to be bringing 3 people through my 12...
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#87 - In The Middle
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You know that moment when the excitement of our weight-loss goal wears off? Going through "the middle" is tough. It's the part where we grow, and develop habits that will sustain us for life...but often we are...
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#86 - Conquering the Scale
The world is always shaping us; including the scale.
Let's look at God's Truths in His Word to see how we can unwind how the scale shapes us and be shaped into what God's Word says about us.
Join me today to learn the...
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#85 - A Note of Encouragement
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Today, it's just you and me. I have no organized agenda, topic or concept to share with you. I just felt God tugging on my heart to show up and share as if we were sitting at a coffee shop as friends. My...
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#84 - Set Yourself Free
In today's episode, we talk about the power of judgment on our weight-loss journey.
Listen in to hear about my own judgments I had on myself this past week and how I was able to drop them and free myself from guilt,...
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#83 - I Don't Want to Gain Weight
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When we think the thought, "I don't want to gain weight." We may be creating the opposite of what we actually want. What if that thought actually drives to gain weight?
In this episode I break down how this...
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#82 - 2 Reasons We Sabotage Ourselves
If you catch yourself thinking...
“I don’t understand why I keep doing this to myself.”
“Every time I get on a roll I just mess it up.” Or
“Why can’t I do what I know I need to do?”Â
If you think these things you are...
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#81- God's Favor on Our Weight-Loss Journey
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Psalm 84:11 tells us God is our sun and shield. He wants to grant favor and blessing onto our lives.
If you are going through a challenging situation, God wants to hear about it.
He wants to hear about your...
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#80 - Forgive, Believe & Create
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Forgive your past self.
Believe in your present self.
Create your future self.
Join me for our 3 day "Stop Self-Sabotage" workshop. We will be learning how to take action to build confidence and make our success...
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#79 - Coping With Upsetting Events
How can we cope when something upsetting happens in our life and not overeat?
Listen in to hear the process to handle whatever is happening in your life without eating your way through it.
Join me for our 3 day "Stop...
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