#184 - Fear of Hunger to Freedom with Food

Have you ever felt hungry and panicked, thinking, “If I don’t eat now, I’ll lose control”?
So many women live with the fear of hunger — believing it means something has gone wrong or that they’ll spiral into overeating.

But here’s the truth:
👉 Hunger doesn’t last forever.
👉 God designed your body to “dine in” — to safely use stored fat between meals.
👉 Hunger is not an emergency. It’s simply a reminder that your body is working the way God created it.

In this episode, I’ll help you lay down the burden of fear and pick up the truth of freedom: hunger doesn’t have to control you. You’ll learn how to shift your thoughts about hunger so you can find peace with food, one choice at a time.

💡 What You’ll Learn in This Episode:

• The lie we believe about hunger — and why it keeps us stuck.

• The truth about how God designed our bodies to handle hunger.

• A new way to think when you feel hunger rising.

• A simple practice to go from panic → peace around food.

📖 Scripture

“I praise you because I am fearfully and wonderfully made.” — Psalm 139:14

🔗 Links & Resources

• Register for my free Stay Committed Masterclass Series 

• Join the waitlist for my 8-week program, A Gift Exchange: From Body Heavy to Body Free (you’ll be added automatically when you register for the masterclass!)

✨ Friend, hunger isn’t something to fear. It’s a reminder that your body is beautifully designed by God — and you can walk in freedom.