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Episodes
#174 - When Results Don't Match The Effort
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You followed the plan. You showed up. You stayed committed. But the results?Ā Not what you expected ā maybe even the opposite.
In this honest and hope-filled episode, Iām sharing my own story of working toward a...
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#173 - Peace Isn't The Result - It's The Way
If youāve ever felt stuck in a cycle of frustration, guilt, and broken promises to yourself, this episode is for you. Today weāre talking about what it looks like to pursue peace in your Christian weight-loss journey...
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#172- Strength Your Body Was Designed For
Strength Your Body Was Designed ForĀ
You donāt have to be a gym rat to be strong. In this episode, weāre talking about how weight training builds your metabolism, confidence, and spiritual resilience ā and why...
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#171- Movement Your Body Was Designed For
Movement Your Body Was Designed ForĀ
Walking may seem basic, but itās one of the most powerful habits for your body, mind, and soul. In this episode, youāll discover how walking improves your health, helps you connect...
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#170- Fuel Your Body Was Designed For
Food Your Body Was Designed ForĀ
In this episode, weāre talking about the foundation of fueling your body the way God designed ā through whole foods and water.
Youāll learn why your body thrives on real food, how...
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#169 - Discipline Leads to Freedom
Think you need more motivation to stay consistent? The truth is ā you donāt need more motivation. You need habits built on self-discipline.
In todayās episode, Iāll show you how small acts of discipline lead to...
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#168 - Rest or Excuse? Noticing the Difference
Ever said, āI need a break,ā and then wondered if you were actually just avoiding what you committed to? šāāļø
Youāre not alone ā and in todayās episode, weāre unpacking how to tell the difference between Spirit-led...
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#167 - What Should I Eat?
If youāve ever stood in front of the fridge and thought, āWhat should I even eat?ā ā this episode is for you. šāāļø
You donāt need another diet. You need clarity. In this episode, Iāll break down what to eat in a way...
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#166 - A Special Mother's Day Message
This episode is for the mom who wonders if she shouldāve done more. For the woman who feels guilt over something her child is struggling with. For the one who doesnāt feel like celebrating today. š
Whether today...
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#165 - Stop Striving. Start Believing.
Have you ever thought: š āI just wish I could be more consistent.ā š āIf I had more willpower, Iād finally follow through.ā
Hereās the truth: āØ Youāre not broken. āØ You donāt need to become someone else. āØ You already...
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#164 - Peace with your Body: Trust the Potter
Have you ever believed that hating your body would motivate you to change? Todayās episode will challenge that ideaāand invite you into a much lighter, Spirit-led approach. šļø
Weāre talking about how peace with your...
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#163 - Accepting Discomfort
What if the discomfort you feel when trying to follow your food planā¦ isnāt a problem to fix, but part of the process to embrace?
In this episode, we talk about the real reason we get stuck in emotional eating,...
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