The Christian Weight-Loss Podcast

The Christian Weight-Loss Podcast

Hosted by: LeAndra McMullen

This podcast provides practical tools and real life application to take your health to the next level and stop overeating for good. We take God's promises for us and align them to our weight0loss journey. We cover...

All Episodes

Episodes

#97 - How do you want to feel in 2024?

Most people set New Year's Resolutions with actions. That's ok, but what if we set New Year's Resolutions with feelings? What if we asked, "How do I want to feel this year?" Our feeling drive our actions so we can't...
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#96 - Walking, Water & Whole Foods

Come experience the power of walking, water & whole foods in your weight-loss journey! Join me in our 5 day free walking, water & whole food challenge.  We are starting January 2nd -January 6th. We will met on...
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#95- The Urge to Quit

  Loving ourselves thin is a commitment. I want to offer that there is no other path to thinness that is acceptable. We all have those moments where we stand on the scale and it doesn't comply.  Even if we are doing...
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#94 - Emotional Pain & Over-Eating

Life is 50/50 - aways. As we go through life, our brain's job is to avoid pain at all cost. It's very well intended.  It doesn't know the difference between physical danger and negative emotion. It will avoid our...
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#93 - The Capacity to be at Your Goal Weight

Most of us need to build & grow our capacity to be at our goal weight so we can stay there for good. In this episode we talk about why it's hard to maintain our weight.  Most of us have lost weight several times. ...
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#92 - I Want to Lose Weight Faster

When we have the thought "I want to lose weight faster" it can keep us from losing the weight we want.  When we live into this thought, it can create frustration, defeat and shame.  These emotions feel terrible. ...
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#91 - The Price of our Goals

  A lot of times, we get excited about our weight-loss goals because we think about the benefit of achieving the goal.  We become motivated thinking about the number we will weigh at the end.   But then when it gets...
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#90 - Thoughts about Holiday food

How we think about holiday food is so important.   Start noticing what your thoughts are around food during the holidays.  Once we know our thoughts, we can decide if they are serving us.   Join me today as we talk...
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#89 - 3 Hormones to Lose Weight

When we can balance our hunger hormones, weight loss becomes easier. Listen in to see what these 3 hormones are that we want to focus on so we have more energy, less hunger and ultimate satisfaction as we lose the...
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#88 - Happiness at ANY weight

    The reason we want anything is for the feeling we think it will give us. What feeling are you searching for? There is no way to happiness.  Happiness is the way. I'm going to be bringing 3 people through my 12...
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#87 - In The Middle

  You know that moment when the excitement of our weight-loss goal wears off?  Going through "the middle" is tough.  It's the part where we grow, and develop habits that will sustain us for life...but often we are...
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#86 - Conquering the Scale

The world is always shaping us; including the scale. Let's look at God's Truths in His Word to see how we can unwind how the scale shapes us and be shaped into what God's Word says about us. Join me today to learn the...
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