#133 - Stress & Weight-Loss

Listen in today as I share a very stressful situation that happened this week.

As I navigated through the stressful situation, I learned that when I want to over-eat is AFTER the stress is gone.  So fascinating!

I also share the phases of change and what to expect as you start to change a habit.

Join us for our masterclass “Create a Weight-Loss goal & stick to it” on September 12th at 10am PST.  Click here for info:  https://www.leandramcmullen.com/offers/geeoDfrh

If you’d like to get info on our next “Stop Over-Eating Class” starting in November, be sure to get on my email list by getting my free video series "Stop Overeating Today":  https://www.leandramcmullen.com/opt-in

*If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"   

https://www.facebook.com/groups/486364925426436

*Find me on Facebook here:  https://www.facebook.com/leandra.mcmullen

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