Eat Your Favorite Foods and Still Lose Weight

Episode #38

#0038- Eat your favorite foods and still lose weight

In this episode, I talk about how to eat your favorite foods without the guilt and shame along with losing weight along the way.

Tune in to learn...

1.  What you need in place

2.  What questions to ask yourself about your favorite foods

3.  How to eat your favorite foods without the guilt attached

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The link to the book I mention in this episode is here:'sWord%3D000155