Should I count calories, count macros or something else?
#0035- Should I count calories, count macros or something else?
In this episode we talk aboout...
1. Is there a best way to lose weight?
2. The power of constraint and changing one habit at a time
3. What I did to lose 40 pounds in the last 2 years step by step.
I also give you the exact formula I'm going to be trying (and learning) for the month of August.
Our verse is Isaiah 41:13
If you want to balance hormones, start burning fat, stop thinking about food all the time, and learn the #1 tool to become any weight you want, schedule a free consult with me. I look forward to meeting you!
This week I am teaching a 5 day workshop called "Break free from thinking about food all the time" in our free facebook group. If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weightloss Facebook Group": https://www.facebook.com/groups/486364925426436
If you want the 4 simple steps to stop overeating today, click here to get my free video series: http://leandramcmullen.com/stopovereatingtoday
Find me on Facebook here: https://www.facebook.com/leandra.mcmullen
Find me on Instagram here: https://www.instagram.com/leandra.mcmullen/
