The Christian Weight-Loss Podcast

The Christian Weight-Loss Podcast

Hosted by: LeAndra McMullen

This podcast provides practical tools and real life application to take your health to the next level and stop overeating for good. We take God's promises for us and align them to our weight0loss journey. We cover...

All Episodes

Episodes

The Hidden Reason You Might Not Be Losing Weight

Episode #26

#0026-The Hidden Reason You Might Not Be Losing Weight Listen in to find out.... 1.  What is inflammation. 2.  How inflammation causes weight gain. 3.  5 ways to lower inflammation to lose weight. If you want to learn...
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How To Feel Better Without Losing A Pound

Episode #25

#0025-How To Feel Better Without Losing A Pound Ask yourself this question: "Would I rather be thin or happy?" If we were truly happy, would we care so much about being thin? The only reason we want anything is...
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Ho To Use Protein To Burn Fat

Episode #24

#0024-How To Use Protein To Burn Fat Protein is one of our macro nutrients. It's stayed steady over the years as the main building block for our bodies. Listen in to learn... 1.  what protein is 2.  the benefits of...
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How To Set A Weight-Loss Goal & Stick To It

Episode #23

#0023-How To Set A Weight-Loss Goal & Stick To It! Why set a weight-loss goal? 1.  Become the next version of yourself 2.  Expand your thinking 3.  Challenge your beliefs Most of us set goals to lose pounds.  And...
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How to Know if You Are Insulin Resistant

Episode #22

#0022- How To Know If You Are Insulin Resistant. Listen in as we talk about what insulin reistance is, how we develop it, what the symptoms of insulin restance are, and how to reverse or avoid it. 1.  What is Insulin...
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How Your Thoughts About You Are Keeping You From Losing Weight

Episode #21

#0021- How the Thoughts About You Are Keeping You From Losing Weight. Who are you? How do you answer that question? How we see ourselves is the most important factor in what we will do and the results we will get in...
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The Formula To Lose The Weight You Want

Episode #20

#0020- The Formula To Lose The Weight You Want Today I am sharing the exact formula that is either having you lose weight or gain weight. Brooke Castillo from The Life Coach school (where I got cerified) created this...
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What We Make It Mean That We Are Overweight

Episode #19

#0019- What we make it mean that we are overweight When I ask the question, "Why are you overweight?" What comes to mind? For some of us, we think shameful thoughts that something is wrong with us. For others of us,...
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3 Steps To Believe You Can Lose The Weight You Want

Episode #18

#0018- 3 Steps to Believe You Can Lose The Weight You Want In this episode we will dare to believe we can lose the weight we want. Our brain looks to the past for permission of what we want. This is why we have a...
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The Key to Eating Carbs & Losing Weight

Episode #17

#0017- The Key to Eating Carbs & Losing Weight In this episode we talk about carbs and insulin. The secret to losing weight is to balance our insulin. Listen to discover the 2 different types of carbs and how each...
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I ate off plan - now what?

Episode #16

#0016- I ate off plan, now what?? Why do we plan to follow our protocol and then eat off plan? Listen to find out the 4 steps to understanding why we do this and how to get back on plan. We dive deep into dropping the...
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Do I need to be hungry to lose weight?

Episode #15

#0015- Do I need to be hungry to lose weight? Most of us are afraid to be hungry. Because of this fear, we eat more than our bodies need for fuel. In this episode we discuss 1.  What hunger is 2.  Why we get hungry...
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