All Episodes
Episodes
#169 - Discipline Leads to Freedom
Think you need more motivation to stay consistent? The truth is — you don’t need more motivation. You need habits built on self-discipline.
In today’s episode, I’ll show you how small acts of discipline lead to...
View Episode
#168 - Rest or Excuse? Noticing the Difference
Ever said, “I need a break,” and then wondered if you were actually just avoiding what you committed to? 🙋♀️
You’re not alone — and in today’s episode, we’re unpacking how to tell the difference between Spirit-led...
View Episode
#167 - What Should I Eat?
If you’ve ever stood in front of the fridge and thought, “What should I even eat?” — this episode is for you. 🙋♀️
You don’t need another diet. You need clarity. In this episode, I’ll break down what to eat in a way...
View Episode
#166 - A Special Mother's Day Message
This episode is for the mom who wonders if she should’ve done more. For the woman who feels guilt over something her child is struggling with. For the one who doesn’t feel like celebrating today. 💔
Whether today...
View Episode
#165 - Stop Striving. Start Believing.
Have you ever thought: 💭 “I just wish I could be more consistent.” 💭 “If I had more willpower, I’d finally follow through.”
Here’s the truth: ✨ You’re not broken. ✨ You don’t need to become someone else. ✨ You already...
View Episode
#164 - Peace with your Body: Trust the Potter
Have you ever believed that hating your body would motivate you to change? Today’s episode will challenge that idea—and invite you into a much lighter, Spirit-led approach. 🕊️
We’re talking about how peace with your...
View Episode
#163 - Accepting Discomfort
What if the discomfort you feel when trying to follow your food plan… isn’t a problem to fix, but part of the process to embrace?
In this episode, we talk about the real reason we get stuck in emotional eating,...
View Episode
#162 - Self-Connection vs Self-Focus
🪞 Self-Connection vs. Self-Focus
🔗 Self-Connection is:
Rooted in awareness, honesty, and compassion
Listening to what’s going on in your heart, body, and mind
Inviting God into your thoughts and emotions
Asking...
View Episode
#161 - {Masterclass} Tap into Your Self-Control
Have you ever felt stuck in shame, failure, or self-doubt? In today’s episode, we’re going back to the truth—God’s truth. 💛
I’m sharing a powerful list of who God says you are and a refreshing reminder of who He is,...
View Episode
#160 - 7 ACTION Steps To Lose Weight
If you're tired of feeling out of control around food... If you're stuck in the cycle of "I'll start again Monday"... And if you love Jesus but feel like food has too much authority in your life—
It’s time for a...
View Episode
#159 - 4 Steps To Pray Over Your Weight-Loss Journey Masterclass
Happy Monday, friend! Ready to crush your week?
Last Friday, I taught a masterclass on how to pray over your weight-loss journey — and WOW, it was so fun!
The feedback from the amazing women who showed up live?“This...
View Episode
#158 - The Fuel to Lose Weight
Listen to today's episode on the fuel it takes to lose the weight we want.
*Register for FREE masterclass "How to Pray Over Your Weight-Loss Journey": https://www.leandramcmullen.com/offers/Z6LoG569
*Get my free...
View Episode
