All Episodes
Episodes
#182 - Pep Talk To Get Back On Track
Ever feel like one slip, one meal, or even one week off plan ruins everything? 😩 You’re not alone — but that thought is a lie.
In this episode, I’m giving you a quick pep talk to reset with grace instead of shame....
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#181 - Not Good Enough
Do you ever feel like no matter what you do—it’s not enough? ➡ You plan your meals but think you should be tracking macros. ➡ You walk, but feel guilty you’re not running. ➡ You pray or read your Bible, but tell...
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#180 - Stop Consuming, Start Creating
It’s easy to consume. We scroll, listen, watch, and take in what others create. But if we’re not careful, consuming can keep us stuck.
Because real transformation happens when we start creating.
In this episode of The...
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#179 - Learning To Receive From God
Do you notice how easy it is to “receive” fear, guilt, or lies from the enemy… yet how hard it can be to receive God’s love, favor, or peace?
In this episode, we’re talking about why that happens — and how to change...
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#178- God is Not Disappointed in You
Episode Summary: Do you ever feel like God is disappointed in you because of your struggles with food, weight, or follow-through?
In this episode, you’ll learn: 💗 Why God can’t be disappointed in you 💗 The truth about...
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#177 - Decisions Require Courage
📄 Episode Summary:
Are you stuck in indecision about what or how to eat? Afraid to commit to a food plan because it might be the wrong one? Or worried you’ll regret the choice?
In this episode of The Christian...
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#176 - The Purpose of Meal Planning
📄 Episode Summary:
For many women, meal planning feels like punishment — something we have to do to stay “on track.”
But what if planning your food was actually a form of love, nourishment, and spiritual peace?
In...
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#175 - How to Eat for Your Goals
In this episode of The Christian Weight-Loss Podcast, we’re clearing up the confusion around how to eat based on your goals — without falling into restriction, diet obsession, or all-or-nothing thinking.
Whether you...
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#174 - 2 Levels of Losing Weight
📝 Episode Summary:
Most women try to lose weight by focusing on discipline — following a meal plan, managing cravings, and pushing through with willpower. That’s important... but it’s only Level 1.
In this episode,...
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#174 - When Results Don't Match The Effort
You followed the plan. You showed up. You stayed committed. But the results? Not what you expected — maybe even the opposite.
In this honest and hope-filled episode, I’m sharing my own story of working toward a...
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#173 - Peace Isn't The Result - It's The Way
If you’ve ever felt stuck in a cycle of frustration, guilt, and broken promises to yourself, this episode is for you. Today we’re talking about what it looks like to pursue peace in your Christian weight-loss journey...
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#172- Strength Your Body Was Designed For
Strength Your Body Was Designed For
You don’t have to be a gym rat to be strong. In this episode, we’re talking about how weight training builds your metabolism, confidence, and spiritual resilience — and why...
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