All Episodes
Episodes
#58 Massive Action
Massive Action is the action you are going to take and continue taking until you hit your goal.
How do we stay in action and not give up on ourselves?
Listen in to see what massive action is and how massive action...
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#57 - When Self-Doubt Shows Up
What do we do when self doubt shows up?
Listen to this episode to...
1. see why resisting self-doubt makes it worse.
2. see why it's normal to have doubt in your weight-loss journey.
3. know what to do when that...
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#56 The Power of Loving Yourself Right Where You Are
Love feels incredible.
It's available to us at any time if we choose to feel it.
Listen to this episode to...
1. learn who benefits when you love unconditionally.
2. cultivate love for someone no matter what they...
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#55 Staying Committed When It Gets Hard
How can we stay committed when life happens?
How can we stay committed when our momentum gets stopped or halted?
Commitment is easy in the beginning. It feels exciting to set a goal and decide to lose the weight...
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#54 Don't Let The Scale Steal Your Peace
God tells us in Isaiah 54:10 that His covenant of peace will never be removed.
How can we claim this promise over our weight-loss journey?
How can we stay peaceful when the scale goes up, we binge eat or gain...
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#52 Creating Any Result You Want!
Join me as I teach you how to create any result you want in 2023!
You can watch the video here: https://vimeo.com/782139375
If you want to work with me during the holidays to overcome emotional eating and start...
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#52 Becoming The Person Who Loses The Weight In 2023
We are past focused creatures.
Our brain likes to rely on the past for permission to set and reach our weight-loss goals.
The problem with that is when we constantly reference what was already done, we limit ourself...
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#51 Exercise for Fat Burning
Are you exercising but not seeing results?
If so, you may be losing muscle which is resulting in weight gain.
In this episode we talk about...
1. what type of exercise gets you burning fat
2. 3 things to...
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#50 - Overcome Emotional Eating During The Holidays
Often times we think we need more willpower or discipline to not gain weight over the holidays.
But what we really need is to understand why we are overeating.
When we fully understand the why behind our overeating,...
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#49 - The Art of Allowing Urges
#0049 - The Art of Allowing Urges
When we can allow our urges without resistance and judgement, our whole weight-loss journey changes.
Listen in to learn...
1. why dropping the judgement is is the first step to...
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#48 - The Power of Decisions
#0047 - The Power Of Decisions
Our brain wants to tell us that deciding what we are going to eat for the day will restrict us.
The opposite is true.
In this episode we talk about ...
1. The 3 things our brain seeks to...
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#47- 3 Things Standing In The Way of Losing Weight Today
#0047 - 3 Things Standing In The Way Of Losing Weight Today
Are you feeling discouraged because things keep getting in the way of you losing weight? If so, then you need to listen to this episode and take your power...
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