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Episodes
#100 - Over-Trying to Lose Weight
When we have the over-desire to be thin, it leads us to over-try to be thin.
Wanting to be thin so much but not believing we can do it, creates over-desire and over-trying.
Over-trying leads to burnout, trying too...
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#99 - Overeating over Upsets
When something happens that upsets you, do you want to overeat?
And for some of us, the action of over-eating upsets us enough so that we just keep over-eating.
When this happens, we can take our power back doing 2...
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#98 - Turn Challenges into Opportunities
Listen in to hear:
1.The story of how I broke my foot this past week.
2. What I used to believe about losing weight & how that would've had me gaining weight during this time.
3. What I'm doing to not gain...
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#97 - How do you want to feel in 2024?
Most people set New Year's Resolutions with actions.
That's ok, but what if we set New Year's Resolutions with feelings?
What if we asked, "How do I want to feel this year?"
Our feeling drive our actions so we can't...
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#96 - Walking, Water & Whole Foods
Come experience the power of walking, water & whole foods in your weight-loss journey!
Join me in our 5 day free walking, water & whole food challenge. We are starting January 2nd -January 6th.
We will met on...
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#95- The Urge to Quit
Loving ourselves thin is a commitment.
I want to offer that there is no other path to thinness that is acceptable.
We all have those moments where we stand on the scale and it doesn't comply. Even if we are doing...
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#94 - Emotional Pain & Over-Eating
Life is 50/50 - aways.
As we go through life, our brain's job is to avoid pain at all cost.
It's very well intended. It doesn't know the difference between physical danger and negative emotion.
It will avoid our...
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#93 - The Capacity to be at Your Goal Weight
Most of us need to build & grow our capacity to be at our goal weight so we can stay there for good.
In this episode we talk about why it's hard to maintain our weight. Most of us have lost weight several times. ...
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#92 - I Want to Lose Weight Faster
When we have the thought "I want to lose weight faster" it can keep us from losing the weight we want. When we live into this thought, it can create frustration, defeat and shame. These emotions feel terrible. ...
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#91 - The Price of our Goals
A lot of times, we get excited about our weight-loss goals because we think about the benefit of achieving the goal. We become motivated thinking about the number we will weigh at the end.
But then when it gets...
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#90 - Thoughts about Holiday food
How we think about holiday food is so important.
Start noticing what your thoughts are around food during the holidays. Once we know our thoughts, we can decide if they are serving us.
Join me today as we talk...
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#89 - 3 Hormones to Lose Weight
When we can balance our hunger hormones, weight loss becomes easier.
Listen in to see what these 3 hormones are that we want to focus on so we have more energy, less hunger and ultimate satisfaction as we lose the...
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