#175 - How to Eat for Your Goals
In this episode of The Christian Weight-Loss Podcast, we’re clearing up the confusion around how to eat based on your goals — without falling into restriction, diet obsession, or all-or-nothing thinking.
Whether you want to stop food from controlling you, lose weight with insulin resistance, or support your body through strength training — this episode gives you a practical and faith-based framework to move forward with clarity and peace. 💗
💡 What You’ll Learn:
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How to plan meals with intention (even your favorite foods!)
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A simple way to eat for weight loss & blood sugar balance
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What to eat around workouts for strength and body composition
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Why eating is a form of stewardship — not shame
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The difference between eating for control vs. eating for calling
✨ Grab my FREE 4-part video series: “Stop Over-Eating for Good”
You’ll learn practical, biblical steps to renew your mind and create a lasting, God-honoring approach to food and self-control.
👉 https://www.leandramcmullen.com/opt-in
Let’s keep walking this out in truth and grace. 💫
*If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"
https://www.facebook.com/groups/486364925426436
*Find me on Facebook here: https://www.facebook.com/leandra.mcmullen
*Find me on Instagram here: https://www.instagram.com/leandra.mcmullen/