#227 - When Eating Feels Like Failure

Have you ever eaten something you thought was "bad" and then started feeling bad about yourself?

Maybe you ate more than you planned, gave in to an urge, or enjoyed something you thought you shouldn't have. And suddenly, you're not just thinking about what you ate. You're questioning your self-control, your progress, or even your worth.

In this episode of The Christian Weight-Loss Podcast, we're talking about how labeling food as good or bad can lead us to label ourselves as good or bad.

And how that thinking can keep us stuck in the cycle of shame, overeating, restriction, and starting over.

You'll learn how our thoughts about food influence our feelings and actions, why shame doesn't create lasting change, and how to take responsibility for your eating without condemning yourself.

Ready to stop overeating?

Inside The Christian Weight-Loss App, I'll teach you how to plan your meals YOUR way, stick to your plan, allow urges, and break free from the all-or-nothing cycle. You'll also have access to weekly live coaching and practical tools to help you along the way.

Start your 7-day free trial here: App link

New to the podcast? Or wondering what to listen to next?

I've created a free Start Here Podcast Guide to help you find episodes based on what you're struggling with, whether it's overeating, meal planning, urges, or shame.

Get your free guide here: Start Here Guide