Not sure where to start?

With 200+ episodes of The Christian Weight-Loss Podcast, it can be hard to know which one to listen to first.  

I created a simple Start Here Listening Guide with 7 episodes to help you stop overeating, stick to your meal plan, and find freedom with food. 

What you'll get:

• 7 hand-picked podcast episodes to start with
• A simple listening path to follow in order
• Practical help for meal planning, urges, eating off plan, and self-control