Masterclass Breakdown

Part 1 – Stay Committed: How to Finally Stick to Your Plan

• Why commitment is a decision, & creates power in your weight-loss plan.

• Spotting the lies that break your plan.

• A simple 24-hour tool to practice follow-through.

Part 2 – Stay Committed: From Willpower to Feel-Power

• Why restriction never works.

• How to allow urges and feel your feelings without overeating.

• Learning Spirit-led self-control that lasts.

Get ready to stay commited to your plan on Mondays, October 13th + 20th @

10:30am PST | 11:30am MST | 12:30pm CST | 1:30pm EST

If you can't make the class live, the replay will be sent to your inbox!

See you there!

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