Water. Whole Foods. Walking. Weights.
4 Simple Habits. 3 Weeks of Support. 1 Stronger You.

You don’t need another diet.
You need structure, support, and Spirit-led consistency.

If you’re tired of starting over, feeling stuck in your health, or struggling to stay motivated — this challenge is for you.

For 3 weeks, we’ll focus on 4 powerful foundations:

• 💧 Water — hydrate with intention

• 🥦 Whole Foods — nourish your body with real food God made

• 🏃‍♀️ Walking — move with purpose

• 🏋️‍♀️ Weights — build strength without overwhelm

Each week builds on the last so that habits become natural, not forced.

What You Get:

🌊 Weekly zoom teaching on Monday's to guide your focus
🔢 Printable habit tracker
💬 Weekly zoom on Thursday's for accountability, encouragement + check-ins
📋 Bonus resources for meals, workouts, mindset & replays sent to your inbox.

The Transformation:

• Build self-discipline with structure rooted in truth

• Take care of your body without shame or extremes

• Experience the peace that comes from following through

• Anchor your health journey in faith, not fear

Your Investment: $57
Includes full access to all 3 weeks of content, community, and printable tools

We start soon! Are you ready to feel strong by design — not by striving?

📍 Click "complete my purchase" to reserve your spot!

All in 3 weeks.  Let's do it together.

Be sure to check "subscribe" so you get all the reminders, links and fun tidbits I send to set you up for success!

This workshop will be live 3 weeks on zoom.  

Once purchased, you will receive an email with all date & time information.

We start June 16th.