#82 - 2 Reasons We Sabotage Ourselves

If you catch yourself thinking...

“I don’t understand why I keep doing this to myself.”

“Every time I get on a roll I just mess it up.”  Or

“Why can’t I do what I know I need to do?” 

If you think these things you are showing classic signs that you get caught in self-sabotage loops, like starting and stopping diets or losing and gaining the same weight over and over again. 

Today's episode, we get to the bottom of 2 reasons we do this to ourselves and how we can break those patterns.

Join me for our 3 day "Stop Self-Sabotage" workshop.  We will be learning learn how to see self-sabotage and break the patterns.  It's $19 and you can join here:


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