#82 - 2 Reasons We Sabotage Ourselves

If you catch yourself thinking...

“I don’t understand why I keep doing this to myself.”

“Every time I get on a roll I just mess it up.”  Or

“Why can’t I do what I know I need to do?” 

If you think these things you are showing classic signs that you get caught in self-sabotage loops, like starting and stopping diets or losing and gaining the same weight over and over again. 

Today's episode, we get to the bottom of 2 reasons we do this to ourselves and how we can break those patterns.

Join me for our 3 day "Stop Self-Sabotage" workshop.  We will be learning learn how to see self-sabotage and break the patterns.  It's $19 and you can join here:

https://www.leandramcmullen.com/offers/gXieSjKw

If you'd like to lose 30 pounds in 90 days with me, book a free 30 minute call with me here.  

https://calendly.com/leandra/free-consultation

Get my free video series to "Stop Overeating Today":

https://www.leandramcmullen.com/opt-in

To order your own Christian Weight-Loss Planner, click here: 

https://store.vervante.com/c/v/V4081906952-01

If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"   

https://www.facebook.com/groups/486364925426436

Find me on Facebook here:  https://www.facebook.com/leandra.mcmullen

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