Get ready for 3 days of learning why we get on our own way.

Do you ever catch yourself thinking… 

•  “I don’t understand why I keep doing this to myself.”
• “Every time I get on a roll I just mess it up.” 
• “Why can’t I do what I know I need to do?” 

If you think these things, you are likely to get caught in self-sabotage loops, like starting and stopping diets or losing and gaining the same weight over and over again. 

It’s important to catch self-sabotage and break the patterns. If you don’t, these frustrating loops can keep you stuck, along with making choices in the moment that go against your dreams of losing weight. 

Join me to learn how to unwind it and make success last!

All in just 3 days.  Let's do it together.

Be sure to check "subscribe" so you get all the reminders, links and fun tidbits I send to set you up for success!

This workshop will be live 3 days on zoom.  Recordings will be delivered to your inbox each evening.

Once purchased, you will receive an email with all date & time information.

We start August 28th.