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#216 - 5 Questions to Gain Wisdom When You Go Off Plan

💗 Join me LIVE for our Christian Weight-Loss Group Consult on June 18th at 10 AM PST! We’ll talk about the 2 reasons we overeat, 4 steps to stop, and how to renew your mind with God’s truth so you can finally stop starting over. Reserve your spot here

Sometimes when we go looking for weight-loss information, we can leave feeling more confused than when we started.

One person says cut carbs.
Another says count macros.
Another says intermittent fasting.
Another says eat every 2 hours.

And because nutrition advice and trends are constantly changing, many women are left wondering:

“What actually works?”
“What should I be doing?”
“Why does everyone say something different?”

But losing weight isn’t just about getting more information.
It’s about gaining wisdom.

Wisdom helps us slow down, walk with God, and make decisions from peace instead of confusion.

In this episode, we’re talking about 3 ways to gain wisdom on your weight-loss journey and 5 powerful questions to ask yourself after you go off plan so you can stop spiraling in shame and start learning from your experiences.

If you’ve ever thought:

  • “Why do I keep doing this?”
  • “Why can’t I stay consistent?”
  • “I already messed up… I might as well keep eating.”

This episode is for you đź’—

SCRIPTURES:

  • Proverbs 4:7
  • James 1:5
  • Psalm 19:7

IN THIS EPISODE:

  • Why wisdom matters more than information
  • How to invite God into your eating decisions
  • Renewing your mind through God’s Word
  • Why shame keeps women stuck in overeating
  • How curiosity leads to growth and freedom
  • 5 questions to ask after you go off plan

THE 5 QUESTIONS:

  1. What did I eat?
  2. Why did I eat it?
  3. What was I thinking at the time?
  4. What can I learn from this?
  5. How can I handle this differently next time?

BIBLE READING RESOURCES:

  • YouVersion Bible App
  • Proverbs
  • Psalms
  • The New Testament
  • 30-Day Wisdom Plans
  • Gospel Reading Plans

Remember:
Your mistakes do not disqualify you.
God can use them to grow wisdom, awareness, and transformation in your life.

Every time you pause, reflect, learn, and begin again… you are growing.

đź’— Want more support on your journey?

Join me for our Christian Weight-Loss Group Consult on June 18th at 10 AM PST where I’ll teach:

  • The 2 reasons we overeat
  • 4 steps to stop overeating
  • How to renew your mind with God’s truth
  • Practical tools to help you finally stay consistent

You’ll also have the opportunity to ask questions and learn more about coaching and support inside The Christian Weight-Loss App.

Reserve your spot here

đź’— Come find freedom on The Christian Weight-Loss Podcast.

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