#110- How Carbs Fit Into A Healthy Diet
If you want to take this work to the next level and learn the tools to lose weight for good, join us for our next "Stop Over-Eating" 12 week class.
We will be reversing the biology of cravings and being hungry all the time along with unwinding our desire to eat when we aren't hungry. These are the 2 reasons we over-eat. Our body hormones and our emotions.
When we understand theses 2 things, we can lose the weight more easily & keep it off.
We start April 15th. Join us at the link below.
https://www.leandramcmullen.com/the-christian-weight-loss-academy
If you have more questions or want to see if its a good fit, schedule a 30 minute call with me:
