#96 - Walking, Water & Whole Foods

Come experience the power of walking, water & whole foods in your weight-loss journey!

Join me in our 5 day free walking, water & whole food challenge.  We are starting January 2nd -January 6th.

We will met on zoom for an hour each day to dive into how:

  • walking affects our insulin levels and gets us fat burning
  • water gives our body what it needs so it doesn't retain water and keep us "puffy"
  • whole foods affect dopamine in our brain and to stop loving the food that keeps us from losing the weight we want. 

In our challenge, I will teach you how to implement what you learn and stick to it!

Sign up for the free walking, water & whole foods challenge here.

If you want to learn how to build more integrity with yourself and lose weight differently this time, sign up for our next 12 week class starting January 8th!  Check out the details here.

If you aren't sure if the class is right for you, book a free 1:1 call with me on zoom.  We will chat together to see if this is the right fit.  The call is 30 minutes.  Book a call with me here.

Get my free video series "Stop Overeating Today":  https://www.leandramcmullen.com/opt-in

If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"   


Find me on Facebook here:  https://www.facebook.com/leandra.mcmullen

Find me on Instagram here:  https://www.instagram.com/leandra.mcmullen/