#71 - Losing Weight Can Be Light & Fun

Losing weight doesn't have to be heavy and hard.  

We make our weight-loss journey heavy when we make it mean things about our character, discipline, strength and our worth.

In today's episode we talk about...

1.  What to do when losing weight is hard.

2.  Why losing weight doesn't have to be done fast.

3.  How we know the "right" way.

4.  The thought that helps lighten our journey to lose the weight we want!

If you want to work with me and lose 30 pounds in 90 days.  Schedule a free weight-loss breakthrough call with me:  https://calendly.com/leandra/free-consultation

 Sign up for our next 5 day workshop “Eat To Lose Fat” and learn how to eat to stay satisfied, burn fat and sustain it for life!  

https://www.leandramcmullen.com/offers/4UjPjxo2

To order your own Christian Weight-Loss Planner, click here: 

https://store.vervante.com/c/v/V4081906952-01

If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"   

https://www.facebook.com/groups/486364925426436

If you want the 4 simple steps to stop overeating today, click here to get my free video series:  https://www.leandramcmullen.com/opt-in

Find me on Facebook here:  https://www.facebook.com/leandra.mcmullen

Find me on Instagram here:  https://www.instagram.com/leandra.mcmullen/