#68 How To Use The Hunger Scale For Optimal Health

What is the hunger scale and how can we use it to optimize our health?

In this episode we talk about:

1.  What the hunger scale is.

2.  Sensations vs. Emotions.

3.  Listening to our bodies - when hungry and when full.

"If you need wisdom, ask our generous God, and he will give it to you."  James 1:5

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