#68 How To Use The Hunger Scale For Optimal Health
What is the hunger scale and how can we use it to optimize our health?
In this episode we talk about:
1. What the hunger scale is.
2. Sensations vs. Emotions.
3. Listening to our bodies - when hungry and when full.
"If you need wisdom, ask our generous God, and he will give it to you." James 1:5
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