#61 Tackling Meal Plan Anxiety
Why do most of us resist meal planning?
Why do we fel anxiety when it comes to deciding what we are going to eat ahead of time?
Listen to this episode to learn the 3 things we are afraid of & how we can reframe our fear into action to reach our weight-loss goal!
Stay to the end to get my action goal that helped me lose 40 pounds by planning my meals ahead of time!
I want to invite you to join me in a 5 day workshop "Meal Planning Made Simple." We will be on zoom from March 20th-24th. If you can't make it live, no problem. I'll be sending the recorded replay to your inbox each night. Register Here:
If you want to 10x this work to your weight-loss journey and find out what is keeping you stuck in your health, schedule a free consult with me: https://calendly.com/leandra/free-consultation
To order your own Christian Weight-Loss Planner, click here:
If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"
If you want the 4 simple steps to stop overeating today, click here to get my free video series: https://www.leandramcmullen.com/opt-in
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