#55 Staying Committed When It Gets Hard
How can we stay committed when life happens?
How can we stay committed when our momentum gets stopped or halted?
Commitment is easy in the beginning. It feels exciting to set a goal and decide to lose the weight this time. Then life happens and slows us down. We start to feel deprived, frustrated, doubtful and even shame. A lot of times we make these feelings mean we shouldn't keep going, something has gone wrong or even to quit because it's too hard.
Listen to this episode to...
1. understand why it's easy in the beginning to be committed.
2. create what you need to get through the tough times.
3. stick to it and make it happen this time.
4. create the confidence to lose the weight for good.
If you want to 10x this work to your weight-loss journey and find out what is keeping you stuck in your health, schedule a free consult with me: https://calendly.com/leandra/free-consultation
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