#52 Becoming The Person Who Loses The Weight In 2023

We are past focused creatures.

Our brain likes to rely on the past for permission to set and reach our weight-loss goals.

The problem with that is when we constantly reference what was already done, we limit ourself to what we have already done. 

We want to look to our future and decide how to define ourselves from there.

Listen in to learn how to become the hero of your past and not the victim.

Learn how to spend more time thinking about your future and less time thinking about your past so this will be the year you become the weight you want!

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If you want to work with me during the holidays to overcome emotional eating and start losing weight now, schedule a free consult with me here:


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