#50 - Overcome Emotional Eating During The Holidays

Often times we think we need more willpower or discipline to not gain weight over the holidays.

But what we really need is to understand why we are overeating.

When we fully understand the why behind our overeating, we can make the changes we want.

Listen in to learn why we overeat this time of year and the one thing it takes to overcome eating our emotions during the holidays!

If you want to work with me during the holidays to overcome emotional eating and start losing weight now, schedule a free consult with me.  I look forward to meeting you! 

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If you want the 4 simple steps to stop overeating today, click here to get my free video series:  https://www.leandramcmullen.com/opt-in

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