#46 Do I Have To Be In Ketosis To Be Fat Adapted?

#0046.  Do I need To Be In Ketosis To Be Fat Adapted?

In this episode answer the questions...

1. What is fat adapted?

2. What is ketosis?

3. What are the signs I'm fat adapted?

4. How do I become fat adapted?

If you want to begin the process of becoming fat adapted and start losing weight from a place of ease and fun, schedule a free consult with me.  I look forward to meeting you! 

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