Do I need to be hungry to lose weight?

#0015- Do I need to be hungry to lose weight?

Most of us are afraid to be hungry.

Because of this fear, we eat more than our bodies need for fuel.

In this episode we discuss

1.  What hunger is

2.  Why we get hungry

3.  A new way to look at hunger

Listen in to hear the secret of losing weight and how we can shift our bodies from burning food to burning fat.

When our bodies can shift, we no longer have hunger signals that "trick" our bodies into overeating.

"I am alert and on my guard; standing firm in my faith.  I am couregeous; growing in strength."  1 Corinthians 16:13

If you are tired of the struggle of losing weight and want to lose weight easily, schedule a free consult with me.  By the end of our zoom call, you will fully understand how your hunger hormones work, how your body can lose weight easily without constant hunger.  You will also know what isn't currently working for you and know what you can change instantly to start losing weight for good.  

I look forward to meeting you!  Book your free call here:

https://calendly.com/leandra/free-life-coaching-call

If you want the 4 simple steps to stop overeating today, click here to get my free video series:  http://leandramcmullen.com/stopovereatingtoday

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