I ate off plan - now what?

#0016- I ate off plan, now what??

Why do we plan to follow our protocol and then eat off plan?

Listen to find out the 4 steps to understanding why we do this and how to get back on plan.

We dive deep into dropping the judgement of ourselves, staying curious so we can learn for next time, how to process the disappointment we have in ourselves and how to have grace to move forward.

2 Chronicles 30:9 - For the Lord your God is gracious and merciful, and He will not turn away His face from you.

If you are tired of the struggle of losing weight and want to lose weight easily, schedule a free consult with me.  By the end of our zoom call, you will fully understand how your hunger hormones work, how your body can lose weight easily without constant hunger.  You will also know what isn't currently working for you and know what you can change instantly to start losing weight for good.  

I look forward to meeting you!  Book your free call here:

https://calendly.com/leandra/free-life-coaching-call

If you want the 4 simple steps to stop overeating today, click here to get my free video series:  http://leandramcmullen.com/stopovereatingtoday

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