🌟 Imagine this…
What if you could stop carrying the shame, guilt, and frustration you feel about food and your body?
What if instead of staying stuck in the same cycle — overeating, beating yourself up, and starting over again — you could finally feel confident, empowered, and free?
That’s what this program is all about.
🎁 What A Gift Exchange Is
This is an 8-week Bible-based journey to trade the heavy burdens you carry for the truth that sets you free.
Each week, you’ll lay down a burden (like shame, guilt, lies, or fear) and pick up a truth from God’s Word (like love, grace, identity, or freedom).
You’ll learn how to:
✅ Drop the shame and guilt that keep you stuck
✅ Handle urges without giving in
✅ Plan your food in a way you can actually stick with
✅ Walk in peace with your body and your choices
✅ Lean on God’s strength instead of your own willpower
✨ Why This Matters
Diets don’t work because they don’t touch the heart.
Shame doesn’t work because it keeps us stuck.
But God’s truth changes everything.
When you believe what He says about you, you can move from body heavy to body free.
📖 A Bible Study + Coaching Experience
This isn’t just information — it’s transformation. Each week you’ll:
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Open God’s Word to see who He is and what He says about you.
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Exchange one heavy burden for one life-giving truth.
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Take simple, practical steps to apply it in your food and body journey.
🚀 Get on the Waitlist
A Gift Exchange: From Body Heavy to Body Free begins soon — and the waitlist is the very first place I’ll be sharing details.
When you join the waitlist, you’ll:
👉 Join the Waitlist Now
You don’t have to carry body burdens forever. This Christmas, let’s lay them down together.